26 - 5 Keys to Metabolic Health with Martin Gillespie

Our guest speaker, Martin Gillespie discusses the 5 Key Pillars to Metabolic Health. Martin is the founder and CEO of GEM Wellness Warriors, an international metabolic health and wellness consulting business. From an international corporate career with over 25 years global experiences, leading teams, acquisitions, strategy, sales and marketing the opportunity to make a real difference started in 2020 with the creation of GEM Wellness Warrior to focus on being the CEO (Chief Energy Officer) of one's most valuable asset in life, one's health. In 2021, Globally recognised as one of the top 500 Leaders in Mental Health, this pathway has led the way to truly drive change in not only the corporate world but in many individuals across the globe. He is a global leader and an international keynote speaker on various topics related to metabolic wellbeing, men's health, cancer survivorship, corporate stress management, gut health, and mindset. A best-selling author, a columnist, and a thriver of stage 4 cancer. In today's episode Martin discusses: -   Being open and curious and knowing we are individuals so what might work for one person might not for another -    Inter relation between the gut and mind -   3 organs that are central for optimal health; pancreas, liver and kidney -  Benefits of intermittent fasting and variations between men and women -   3.2.1 rule before sleep -   Nighttime hacks to help your right and left brain integrate -  5 key pillars to explore for optimal well-being Find out more about Martin and his offerings:  Podcast Host - Metabolic Wellbeing without the BS, Speaker linkedin - Martin Gillespie | LinkedIn instagram - Martin Gillespie (@mgillespie70) • Instagram photos and videos Find out more about Shradha and her offerings: Website - ⁠https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges⁠ Lifestyle Audit (Freebie) - ⁠https://Lifability Audit⁠ Gratitude Journal - ⁠https://gratitude-e-journal.lifability.com⁠ Lifability Programs - ⁠https://Lifability Programs⁠ Instagram - ⁠https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos