EPISODE · Dec 11, 2023 · 5 MIN
26. Active rest – How can you use it?
from Way Out · host Mena Santos Galvão
Just to stop, to have a break, is not enough to stop being exhausted.In this episode, I’ll help you understand how you can rest more efficiently, even when you don’t have time for it.Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]
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26. Active rest – How can you use it?
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