26. Active rest – How can you use it?

Just to stop, to have a break, is not enough to stop being exhausted. In this episode, I’ll help you understand how you can rest more efficiently, even when you don’t have time for it. Get in touch with Mena S Galvão in:...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "26. Active rest – How can you use it?" was published on December 11, 2023 and runs 5 minutes.

December 11, 2023 ·5m · Way Out

Summary

Just to stop, to have a break, is not enough to stop being exhausted.In this episode, I’ll help you understand how you can rest more efficiently, even when you don’t have time for it.Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

Episode Description