26. Are You Doing These 3 Actions to Develop High Self-Esteem?

In this episode, career coach Hannah Kissel discusses the importance of self-esteem and self-compassion, sharing personal experiences and insights on how to navigate feelings of low self-worth. She emphasizes the significance of recognizing one's emotions, setting boundaries, and taking courageous actions to improve self-esteem. The conversation also highlights the signs of low self-esteem and offers practical strategies for personal growth and healing trauma. Self-compassion is crucial for personal development. It's okay to feel low and acknowledge your emotions. Pushing yourself too hard can lead to burnout. High self-esteem involves a positive relationship with oneself. Exhaustion can be a sign of low self-esteem. Setting boundaries is essential for self-esteem. Taking courageous actions can boost self-worth. Healing trauma is vital for improving self-esteem. Prioritizing self-care is necessary for emotional well-being. You can change your self-esteem over time. 🚨 Got a career challenge? Submit your questions and frustrations to the Hannah Hotline! Email: [email protected] Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/ Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/ Visit Hannah's website: www.hannahkissel.com Apply to be the Big F*cking Dreamer of the Week