#26 Beyond the Cliff: How to Unlock Real Health & Mental Fitness

from Prevention is Cure · host PREKURE - Prof Grant Schofield

Join Professor Grant Schofield and Ree George as they dive deep into the world of health coaching, mental fitness, and lifestyle change. This episode explores real-life journeys, practical strategies, and the science behind living well, covering everything from overcoming addiction and building resilience to the power of group coaching and the importance of sleep, nutrition, and connection.

Episode metadata supplied by the publisher feed · Published Oct 5, 2025

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#26 Beyond the Cliff: How to Unlock Real Health & Mental Fitness

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This episode was published on October 5, 2025.

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