EPISODE · Mar 30, 2015 · 3 MIN
26 不用吃钙片的补钙美食
from 中国健康养生堂
正常人吃钙片啊，会降低身体自动吸收钙的能力。钙能否被人体顺利吸收需要其他营养素的帮忙。一些家常菜才是真正的补钙高手，这些菜正是因为搭配科学，才得以发挥很好的补钙效果。
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26 不用吃钙片的补钙美食
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