26. Build A Killer Body Series: Best Bits

How do you build a killer body? This week I'm rounding up the Build A Killer Body Series with the best bits from the last 5 episodes. If you loved these episodes please let me know by rating and commenting! Fitness will be part of the Your Body's Way podcast going forward so you'll know how to look and feel your best through nutrition, lifestyle and exercise. Listen to Eoin Lacey discuss fat loss: - why you should get a thyroid test - why good quality sleep should be top of your list of things to master if you want to lose weight Hear Celeste Da Palma discuss weight training: - How weight training is superior to cardio for building the best body - How lifting weights just 3 times a week can increase longevity Learn from Artur Zolkiewicz about Keto and intermittent fasting: - How to do the Keto Diet right - The steps to take now to start losing body fat Listen to Danni Bosworth discuss women's health during an intense training program: - How to sleep your way to the best body - How to maintain your best body once you've achieved it without overtraining Hear Amelia Layng discuss protein and calories: - How to meet your protein intake and achieve a calorie deficit - How to overcome yo-yo dieting