26. Burnout dan Kesehatan Mental | Mengembalikan Energi dan Fokus

from Bocin · host Bobi Chris | Hati Kecil & Inner Child

Burnout bukan sekadar lelah. Di episode ini, Chris dan Bobi membahas tanda-tanda burnout—dari kehilangan fokus hingga gangguan tidur—serta cara mengelola beban kerja dan menjaga keseimbangan hidup. Sebuah refleksi tentang kesehatan mental dan pentingnya mengenali batas diri.Instagram: @bocin.pod

Episode metadata supplied by the publisher feed · Published Jun 22, 2022

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26. Burnout dan Kesehatan Mental | Mengembalikan Energi dan Fokus

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