#26 - Cara Masak Yang Lebih Sehat

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Kalau kita biasanya masak tapi makanan yang kurang sehat, gimana sih supaya masak lebih sehat? Di episode podcast ini gua akan cerita apa yang gua lakuin sehari-harinya.  Bisa masak sehat itu penting banget buat diri kalian dan keluarga kalian. Kalian bisa bener-bener atur apa yang masuk ke tubuh kalian. Gua juga akan bahas apa efek masak pake banyak minyak ke pembuluh darah kita! This is very interesting. Yang pertama penelitian dari Vogel di Amerika Serikat. Penelitian yang kedua adalah dari Singapur. Mau tahu efeknya? Selamat mendengarkan! Follow us on Instagram @setuhnya dan @willyyonas. Research Reference: 1. Ng CK, Chan APK, Cheng A: Impairment of endothelial function: a possible mechanism for atherosclerosis of a high-fat meal intake. Ann Acad Med Singapore 30:499–502, 2001 2. “The Postprandial Effect of Components of the Mediterranean Diet on Endothelial Function - ScienceDirect,” accessed March 18, 2020, https://www.sciencedirect.com/science/article/pii/S0735109700008962.

What this episode covers

Kalau kita biasanya masak tapi makanan yang kurang sehat, gimana sih supaya masak lebih sehat? Di episode podcast ini gua akan cerita apa yang gua lakuin sehari-harinya. Bisa masak sehat itu penting banget buat diri kalian dan keluarga kalian. Kalian bisa bener-bener atur apa yang masuk ke tubuh kalian. Gua juga akan bahas apa efek masak pake banyak minyak ke pembuluh darah kita! This is very interesting. Yang pertama penelitian dari Vogel di Amerika Serikat. Penelitian yang kedua adalah dari Singapur. Mau tahu efeknya? Selamat mendengarkan! Follow us on Instagram @setuhnya dan @willyyonas. Research Reference: 1. Ng CK, Chan APK, Cheng A: Impairment of endothelial function: a possible mechanism for atherosclerosis of a high-fat meal intake. Ann Acad Med Singapore 30:499–502, 2001 2. “The Postprandial Effect of Components of the Mediterranean Diet on Endothelial Function - ScienceDirect,” accessed March 18, 2020, https://www.sciencedirect.com/science/article/pii/S0735109700008962.

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#26 - Cara Masak Yang Lebih Sehat

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This episode is 16 minutes long.

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This episode was published on March 18, 2020.

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