Close The Kitchen To Make Getting Healthy & Losing Weight Easier | 26

What this episode covers

Guess what? The more time you’re in the kitchen, the more likely you are to eat food in the kitchen. AND! The more food you eat, the more dishes there are. Thusly, we will laid out the very simple and easy plan for you to eat less and have fewer dishes. In this episode we cover: ✔️ How to make using willpower easier by staying out of the kitchen ✔️ When to be in the kitchen ✔️ Why you should shut it down in between meal times ✔️ Why you should stop eating after dinner (hint: sleep better) ✔️ Why this is important for your kids too! -- Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎https://budgetbesties.com/facebook ( )http://budgetbesties.com/facebook (budgetbesties.com/facebook) 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎https://budgetbesties.com/automate ( )http://budgetbesties.com/automate (budgetbesties.com/automate) 3️⃣ Budget – Grab our Simplified Budget System! You don’t need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎https://budgetbesties.com/budget ( )http://budgetbesties.com/budget (budgetbesties.com/budget) 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We’ll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎https://budgetbesties.com/coaching ( )http://budgetbesties.com/coaching (budgetbesties.com/coaching) 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ https://budgetbesties.com/livecall (budgetbesties.com/livecall) "I love Shana and Vanessa and this podcast is amazing!" 👈🏻 If that sounds like you, please consider rating and reviewing our show! It helps us to reach more people – just like you – to help them change their financial future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, we’d be SO honored if you would share this podcast with someone. https://budgetbesties.com/privacy (Click here to view our privacy policy.) This description may contain affiliate links, meaning we may get a commission at no cost to you if you click and purchase!