26: Controlling Your Mommy-Rage and Learning to Respond to Your Kids Respectfully with Elizabeth Andreyevskiy

Motherhood can be draining, no one expects you to have it all together. Through therapy, Elizabeth entered the world of gentle parenting with the goal of respect for your children. This is very different from the style of parenting her and I both grew up with - the spanking, the threatening of discipline, etc. We don't have to raise our voice to get our kids to listen. (no, really). In this episode, I am joined by Elizabeth, a motherhood-stress and emotion coach, and host of Emotionally Healthy Legacy Podcast. Elizabeth is a wife from Minnesota, now in Florida, the mother of 4 (3 boys and new baby girl) and it is her mission to help moms support themselves and overcome the burnout and find themselves. Getting your needs met is the first step to being patient with those around you. When you're well rested, hydrated, and fed, it creates the environment you need to be in to remain calm. LINKS MENTIONED IN THIS EPISODE  If you liked this episode with Elizabeth, go listen to The Emotionally Healthy Legacy: Follow Elizabeth on Instagram. Get the 5 Day Mini Course here. Schedule a free Stress Management Call with Elizabeth. Other products mentioned in episode: **Unburdened Course by Allie Casazza.** **The Miracle Morning (book) by Hal Elrod.** Read the full show notes and transcript here: https://brittniclarkson.com/2022/07/28/26-controlling-your-mommy-rage-and-learning-to-respond-to-your-kids-respectfully-with-elizabeth-andreyevskiy/