26: Debunking the Latest Fitness Myths, How Behavior Affects Progress + Hormones and Metabolism

Today's Guest is Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Master’s degree from The University of Texas in Exercise Physiology, Sports Science, and Nutrition. He holds the prestigious CSCS and Pn2 certifications. Tim is the Director of Community and Coaching for BioTRUST Nutrition, and as a trusted health advocate, over 2 million men and women read his weekly health-tips newsletters and blogs and view his “watchdog” health videos online.Tune in and geek out on this amazing wealth of information on :Fitness MythsMetabolismKey hormones such as Insulin (Insulin resistance,) Leptin, estrogen, testosterone etc... Fasting and Carb metabolism  Why Behavior Change is crucial when it comes to achieving long term fitness goals.. and much more. Please share with those who may benefit from this informative podcast.  If you've found my podcast's information helpful, consider becoming a Patron to join me and other patrons in creating helpful, relevant content. Or can Support the show  with a small gift.  Thanks in advance! Support the show