#26 Decrease pain, improve movement and alleviate tightness in your muscles / joints. Starting with the brain. with Curtis Howden

Curtis passes forward how to improve your joint tightness, decrease your muscle pain and improve your movement quality / how focusing on your brain is the key to everything movement related / How MS has changed his outlook on movement and much more. Enjoy - Instagram @coachcurt.h

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This episode is 46 minutes long.

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This episode was published on July 24, 2025.

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