26 - 💤🚵‍♂️ DESCANSAR PARA RENDIR: EL SECRETO QUE SE ESCAPA ENTRE PEDALEOS 😴🔥

from ADRA - XCM ENDURANCE · host Adolfo Rise Saeba

En este episodio de XCM Endurance, exploramos el pilar olvidado del rendimiento ciclista: el descanso.Descubre por qué es tan importante, cómo impacta tu rendimiento y qué estrategias puedes aplicar hoy mismo para recuperarte mejor y rendir más.El progreso no solo se construye pedaleando… también en la almohada.FUENTESKellmann, M. (2010). Preventing overtraining in athletes in high-intensity sports and stress/recovery monitoring. Scandinavian Journal of Medicine & Science in Sports, 20(S2), 95-102.Halson, S. L. (2014). Sleep and the elite athlete. Sports Science Exchange, 27(125), 1-6.Bonato, M., La Torre, A., Saresella, M., & Marzorati, M. (2020). The role of sleep in the recovery process of athletes. International Journal of Environmental Research and Public Health, 17(12), 4532.

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26 - 💤🚵‍♂️ DESCANSAR PARA RENDIR: EL SECRETO QUE SE ESCAPA ENTRE PEDALEOS 😴🔥

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