26. Do the opposite of change

Everything in the self-help / therapy world revolves around CHANGE.  Change your mindset, your feelings, your career, your communication, everything. But the constant focus on change neglects the most important aspect of the journey:  your progress.This episode draws on the TV Series YELLOWSTONE to help explain why we also need to focus on the opposite of change, and how it contributes to making the changes you do achieve in the future that much sweeter.If you are burnt out because you feel addicted to personal change without stopping to celebrate your progress, grab a free coaching session with me at:  https://www.thetailoredquill.com/contactmeCompletely free and confidential.In the meantime, enjoy today's episode! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetailoredquill.substack.com