26. Dr. Z. on ruling-thoughts

A lot of our struggles come from holding onto thoughts as rules - ruling-thoughts - without checking how they work in our day-to-day life. In this episode, I discuss 3 specific ruling-thoughts that could be keeping you stuck.Rate, Review, & Subscribe on Apple Podcasts“I love the Playing-it-safe podcast.” <– If that sounds like you, please consider rating and reviewing this podcast!This helps me support more people — like you — that want to handle perfectionism, procrastination, anxiety, and all types of fear-based emotions effectively.You can go to apple podcasts, tap to rate with five stars, and select “Write a Review.” Let me know what you loved most about the episode!Also, if you haven’t done so already, subscribe to the podcast. I'll be adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. It takes one second to subscribe!(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.