26 | Feeling Stuck

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about how to get out of “Feeling Stuck!” Fun fact: you are NOT stuck, you are just committed to certain patterns of behaviour. The BIGGEST limiting belief is believing that you have a limiting belief in the first place! This episode dives deep on how we get to the point of feeling stuck, and concrete exercises and supplements that can help you un-stick yourself! We cover: Subconscious & conscious programming Your identity Your beliefs Changing the program and Narrative Exercise: Ask yourself a) How are you choosing to believe you’re stuck? b) How is this choice about yourself affecting your behaviours? c) What can you think instead? Other exercises: Small habits: dopamine! Visualization: hypnosis/ meditation on best self Limiting beliefs : ask for evidence Cognitive disassociation (3rd party perspective) Book an SRT session (Margo) Affirmations Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected]