PODCAST · health
The Mind-Full Method
by Jiordana Saade
The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.
Episodes
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The Daily Method That Will Change Your Life
The Daily Method That Will Change Your Life What if healing isn’t random? What if there’s actually an order to transformation? After more than a decade of coaching women, I realized the women who truly changed their lives moved through the same layers: safety, connection, identity, healing,...
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How To Use Jealousy To Manifest Everything You Desire
What if the person you’re jealous of is actually showing you what you’re meant to have? Jealousy isn’t always a red flag. Sometimes, it’s a GPS system pointing directly toward your desires. In this episode, we’re unpacking how to use jealousy as a tool for manifestation instead of something you...
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147. Become the Woman Men Can't Resist
Most women don’t struggle in love because they’re “too much”… they struggle because they’ve learned to become less. In this episode of Mindfully in Love, we’re breaking down the real shift that changes everything: moving from chasing → chosen. We dive into self-concept at the deepest level—why...
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147. Breaking free from Anxious Attachment
In this episode we break down: • Why anxious attachment subtly disrupts attraction • How over-efforting changes the energetic balance between masculine and feminine • The difference between emotional pursuit and feminine containment • Why spaciousness is the environment where desire grows You’ll...
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146. Accessing Your Own Spiritual Journey with Crystal Cassidy
In this illuminating episode, Jiordana sits down with Crystal Cassidy — the CEO and founder of SoulPod, a soulfullness app offering powerful structure to help you become more aware of your inner world, and then transform it from within. A lifelong seeker, Crystal blends mysticism with science to...
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145. Restoring Our Own Architecture Through the Power of Breath with Anthony Abbagnano
In this soul-expanding episode of The Mind-Full Method Podcast, Jiordana Saade is joined by Anthony Abbagnano, a global leader in the world of conscious breath and the founder of Alchemy of Breath—a system that has touched thousands of lives around the world. With decades of experience in...
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144. Signs You're Stepping Into a Higher Timeline
Not feeling like yourself lately? Feeling off, unmotivated, or stuck could actually be a sign that you’re about to uplevel — mentally, emotionally, and spiritually. In this episode of The Mind-Full Method Podcast, Jiordana dives into the subtle (and surprising) signs that you’re in the midst of…
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143. From Wounded to Warrior with Tiffany Owen
Tiffany Owen is the founder of TO Fitness, which specializes in guiding pre and post-menopausal women to do two things — overcome self-sabotage and embrace a vibrant life! Her Top-rated book, "Wounded to Warrior," and her inspiring talks have led women on the path of finding confidence and...
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142. Why Your First Secure Relationship Is The Hardest
Welcome to the very first “official” episode of Confessions of a Lover Girl, a new series presented by The Mind-Full Method Podcast with Jiordana Saade. If you didn’t catch last week’s “unofficial” first episode, we highly recommend it — it might even bring more understanding to this week’s…
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141. Mastering the Masculine & Feminine Dynamics in Relationships
The masculine and feminine, one can’t thrive without the other. This episode explores the inner shifts that create powerful transformation in relationships—especially when it comes to how we understand and embody masculine and feminine energy. When these dynamics are misaligned, it can lead to...
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140. Detoxing From Your Twenties with Bianca Venchiarutti
So many of us move through our twenties feeling like we’re supposed to have it all figured out—but what if the real work is in slowing down, unlearning, and coming back to you? In this episode, I’m joined by Bianca Venchiarutti, host of The Twenties Detox podcast, for a raw and refreshing...
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139. Honouring Your Hormone Health & Feminine Wisdom with Stefanie Adler
What if your body already held the answers to your health—and all you had to do was learn how to listen?In this empowering episode of The Mind-Full Method Podcast, we’re joined by Stefanie Adler, a functional nutritionist and expert in women’s hormone health, to explore how reconnecting with your...
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138. Breaking Free From Perfectionism with Keren Eldad
Are you caught in the cycle of perfectionism, ambition, and the constant pursuit of more—yet never feeling like it’s enough? In this powerful episode of The Mind-Full Method Podcast, we sit down with Keren Eldad, newly published author of Gilded: Breaking Free from the Cage of Ambition,...
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137. Unlock Abundance Using Astrology with Natalie Holbrook Part 2
It’s not just about looking to Venus when figuring out how you can best attract money and love… there’s a little more to it and Natalie shares her unique process on how to understand the best way to succeed in business. This episode is all about how to become your most magnetic self to attract...
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136. Optimizing Your Mitochondria with Methylene Blue
How to slow down aging, protect your brain, and boost your energy with one of the most affordable and efficient products on the market today. In today's episode we're taking a deep dive into Methylene Blue with our returning guest Brandon Moase, part owner of The Nutritional Paradigm. He breaks...
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135. Access Your Deepest Desires Through Your Intuition with Allie Ninfo
Step into the intuitive mind of Alexandra Ninfo in this information packed episode on how you can achieve your deepest desires by releasing the insatiable need to want it. Allie is a master at connecting your intuition, neuroscience, and the laws of the universe to help you unf*ck your life, and...
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134. From Trauma to Empowerment: Miriam Jacobson on Healing the Mind, Body, and Gut
In this powerful episode, Jiordana Saade interviews Miriam Jacobson, a Functional Dietitian with 15+ years of experience. Miriam shares her deeply personal story of overcoming trauma after losing her father in 9/11 and facing childhood challenges that led to chronic pain, emotional eating, and...
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133. Tower Year Transformation: Life Updates, Healing, and Claiming Your Power for 2025
This year has been my "Tower Year"—a time of crumbling foundations, self-discovery, and bold decisions. In this vulnerable episode, I’m opening up about: ✨ Navigating my divorce and the lessons it taught me about growth and happiness. ✨ Struggles with family expectations and finding balance as a...
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132. REPLAY: Functional Detox & Parasite Cleanse Masterclass
Free Detox Masterclass: Your Fresh Start for 2025! Are you ready to say goodbye to chronic symptoms, stubborn weight, and feeling stuck? In this free detox masterclass, I’m sharing the exact steps to heal your body from the inside out, reset your energy, and step into 2025 feeling lighter,...
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131. Overcoming Eating Disorders with Energy & Sound Healing – Sabrina's Journey
In this heartfelt and transformative episode, Jiordana Saade sits down with Sabrina, an energy artist and certified health coach specializing in sound and energy healing. Sabrina shares her powerful journey from battling eating disorders, including bulimia, anorexia, and orthorexia, to finding...
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130. Healing Trauma Through Yoga: A Conversation with Cassie on Somatics and Body Empowerment
In this episode, Jiordana Saade sits down with Cassie, a trauma-informed yoga therapist, to explore the profound connection between somatics, healing, and the body. Cassie shares her personal journey through trauma, her work in anti-human trafficking, and how yoga became a pivotal tool for…
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129. Finding Yourself After Loss: Lindsey’s Journey to Authenticity, Healing & Living Out Loud
In this deeply moving episode, Jiordana Saade sits down with Lindsey, a former lawyer who transformed her life after the profound loss of her father. Lindsey opens up about her journey through grief, healing, and discovering her true self, sharing how her father’s passing catalyzed a powerful...
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128. Unlocking Abundance Through Astrology with Natalie | Part 1
In this part 1 episode I interview Natalie, an intuitive astrologer, author, and business mentor, who shares her journey from a troubled nightlife in Vegas to transforming her life through astrology and holistic health. Natalie dives deep into her experiences with overcoming body image struggles,...
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127. Healing Through Quantum Biology: How Dave Transformed His Life with Sun, Water & Mindset
In this episode, Jiordana Saade sits down with Dave, a former Toronto firefighter who overcame severe health challenges through the principles of quantum biology and circadian health. Struggling with brain fog, gut issues, and mental health difficulties, Dave shares his inspiring journey of...
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126. Unlocking Success with Human Design: Overcome Self-Sabotage & Thrive with Krystal
In this episode, Jiordana Saade sits down with Krystal, an expert in Embodied Alignment for Visionary Leaders, to explore how Human Design can unlock your potential and help you break through limits. Krystal shares her journey from fitness coaching to becoming a Human Design mentor, using this...
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125. Astrology & Deconstructing the Ego for God Consciousness with Nicole
In this powerful episode, Jiordana Saade sits down with Nicole, an astrologer and spiritual guide, to dive deep into astrology, the ego, and how they connect us to God consciousness. 🌌 About Nicole: Nicole’s astrology journey began young, leading her to self-study and evolve into hosting...
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124. Tapping into Spiritual Gifts & Fung Shui for Health with Alejandra Brady
In this episode of "The Mind-Full Method" podcast, Jiordana Saade is interviewing Alejandra Brady, a talented interior designer, certified Feng Shui consultant, and author of “I Just Can’t Make This Sh*t Up.” Discover how Alejandra transformed her life through the healing powers of Feng Shui and...
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123. Unlocking Fulfillment & Breaking the Guilt Cycle | Interview with Gabby (Life & Business Coach)
In this powerful episode, Jiordana Saade sits down with Gabby, a life and business coach who integrates mindset, conscious communication, and holistic practices to help her clients thrive. Gabby shares her unique approach to breaking through feelings of lack, guilt, and disconnection, helping you...
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Ask Me Anything: Healing Weight Struggles, Emotional Attachment & Digestive Health | 122
In this special Q&A episode, Jiordana Saade dives deep into some of your most pressing health and wellness questions... Ranging from the emotional impact of weight gain, healing anxious attachment in dating, to practical advice on supplements and digestive health. Tune in for expert insights that...
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12 Universal Laws & How to Use Them To Get Anything You Want: Part 2 | 121
In this episode, Jiordana dives deep into the last six of the 12 Universal Laws and explore how they can transform your life! From understanding the Law of Cause and Effect to harnessing the Law of Polarity, discover how these principles can guide you to manifest faster, find inner peace, and…
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12 Universal Laws & How to Use Them To Get Anything You Want: Part 1 | 120
In this episode, Jiordana Saade dives deep into the first 6 Universal Laws that govern our existence and how understanding them can help you manifest your dream life! This is Part 1 of the series, and we'll cover: [1] The Law of Divine Oneness - Discover how we are all interconnected and how this...
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Recover your Libido | 119
In today’s episode, Jiordana Saade shares how you can recover your libido and how to understand your mind/body connection on a deeper level. In this episode you’ll learn: - A deeper understanding of your libido - How to balance your masculine and feminine energy - And how to recover your libido…
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Turning Passion Into Profit: A Path to 7-Figure Success | 118
In today’s episode, Jiordana Saade sits down with Alex Freitas for a special Social Hour. From turning passion into profit, Jiordana shares what steps she took on her path to 7-Figure Success. Stick around until the end to hear her answer questions from a special Q&A session! In this episode, you...
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AMA: increasing self worth, coffee enemas & mastering holidays | 117
In today’s Ask Me Anything episode, Jiordana Saade answers your burning questions. From food advice while on vacation to increasing your self-worth, she covers it all. If you have asked Jiordana a question, then this episode is for you. In this episode, you will learn: About energy levels through...
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How To Build Psychological Flexibility | 116
In today’s episode, Jiordana Saade shares how you can build your Psychological Flexibility. While breaking it down through all of the different ways, you will learn how to be flexible for each one. If you’re looking to build the puzzle and accept where you are now, this episode is for you. In…
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So Much More Than Weight Loss: MFM Success Story With Denise | 115
In today’s episode, Jiordana Saade welcomes guest Denise, who shares her success story within the MFM program. They both dive deep into what made Denis seek out this program and what lessons she learned along the way. In this episode, you will learn: What Denise learned about herself while in the...
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Why You Sabotage Healthy Eating Streaks | 114
In today’s episode, Jiordana Saade explains why you sabotage healthy eating streaks! She breaks this down by highlighting five different reasons from a psychology and neuroscience perspective. In this episode, you will learn: What the two states of Motivating operations are - Satiation and...
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My Hot & Steamy New Relationship | 113
In today’s episode, Jiordana Saade shares all the details of her Hot & Steamy new relationship with money. If you’re looking to improve your overall relationship with money, this episode is for you! In this episode, you will learn: Jiordana’s relationship with money growing up That money doesn’t...
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Yoni Health With The Yoni Nutritionist | 112
In today’s episode, Jiordana Saade welcomes guest Adrienne, AKA the Yoni Nutritionist. As a certified Holistic Nutritionist and Sexual Health Advocate, Adrienne teaches women how to get to the root cause of vaginal infections. If you’re looking to learn more about sexual health or feel empowered…
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10 Things I Do Everyday As A Hypnotherapist | 111
In today’s episode, Jiordana Saade shares the 10 things she does everyday as a Hypnotherapist. If you’re looking to improve your daily habits or just want to add a few then this episode is for you. In this episode, you will learn: Why daily hypnosis or meditation is so important Why you should…
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MFM Success Story With Bri "Afraid To Fail" | 110
In today’s episode, Jiordana Saade welcomes guest Bri, who shares her success story within the MFM program. They both dive deep into why the program was such a game-changer for Bri and why she thoroughly enjoyed it along the way. In this episode, you will learn: Why MFM worked for Bri What Bri...
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Unfuck Your Relationship With Food | 109
In today’s episode, Jiordana Saade shares her wealth of knowledge on how to unfuck your relationship with food. If you binge or emotionally eat, want to lose 50 lbs or if you're sick of all the yo/yo dieting, this episode is for you! In this episode, you will learn: Jiordanas own personal journey...
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Really Good Rants - Answering Your Juicy Questions | 108
In today’s episode, Jiordana Saade brings back Really Good Rants, where she answers important questions asked by you! From Estrogen Dominance to Protein powder, she covers it all. In this episode, you will learn: How to find out if your Estrogen Dominant Why Gaba might be a good option for you...
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Pleasure & Dopamine Detox With Brooke Leavitt | 107
In today’s episode, Jiordana Saade welcomes guest Brooke Leavitt, who helps extraordinary individuals create spectacular lives through pleasure. Using neuroscience and spirituality as tools for transformation, she helps her clients create meaningful long-lasting change within their lives. their...
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Healthy Hormones For Weight Loss At Every Age with Jess and Candice From Your Hormone Balance | 106
In today’s episode, Jiordana Saade welcomes a mother-and-daughter duo Candace and Jess, who dive into the subject of healthy hormones. As a Hormone Health Educator with a Masters degree in Health Education, Candace has over 25 years of experience in this field. With a 360 approach to wellness and...
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The Secret to Finding Your Purpose | 105
In today’s episode, Jiordana Saade shares the secret to finding your true purpose. Maybe you’ve been thinking about changing something up in your life or you’re just not feeling like your true self. Jiordana helps break down why you may be feeling this way. In this episode, you will learn: What...
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104 | MFM Success Story With Amy
In today’s episode, Jiordana Saade welcomes guest Amy, a former MFM member and stand out in the program. After coming across Jiordana on social media, she felt called out to join the program and hasn't looked back since. In this episode, you will learn: Amy's process through the MFM program Why…
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103 | Hidden Truth Behind Breast Implants: With Lindsaya VanDeusen
In today’s episode, Jiordana Saade welcomes guest Lindsaya Vandeusen, founder of the Wellness Warrior Collective, a platform dedicated to inspiring individuals towards a journey of self-love, holistic wellness and sustainable success. With a vibrant background from a brand strategist to a beacon…
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102 | How to Make Intermittent Fasting Successful
In this episode of The Mind-Full Method Podcast, Jiordana Saade dives into the world of intermittent fasting and shares valuable insights on how to make this popular health practice for success for YOU as an individual human being. Connect with Jiordana Saade: The Mind-Full Membership…
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101 | Take Your Health Into Your Own Hands
In today’s episode, Jiordana Saade shares how learning about her own psyche was the game changer for her overall health. She goes in depth about her new Mind Full membership and also guides you through a live hypnosis aimed to reprogram your subconscious. If you’re looking to take your health…
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ABOUT THIS SHOW
The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.
HOSTED BY
Jiordana Saade
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Frequently Asked Questions
How many episodes does The Mind-Full Method have?
The Mind-Full Method currently has 148 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mind-Full Method about?
The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep...
How often does The Mind-Full Method release new episodes?
The Mind-Full Method publishes regularly with 148 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Mind-Full Method?
You can listen to The Mind-Full Method on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mind-Full Method?
The Mind-Full Method is created and hosted by Jiordana Saade.
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