26: Fixing Yourself First: The Parenting SHIFT That Changes Everything

Parenting advice is everywhere, but most of it skips the biggest factor—you. In this episode, we’re flipping the script on traditional parenting strategies and focusing on what really changes the game: your emotional state, your regulation, your healing. If you’re exhausted, overwhelmed, and wondering why no tactic seems to work, this is for you. I’ll break down: 🔥 Why parenting isn’t about controlling your kid—it’s about steadying yourself 🔥 The 10-second check-in that will change how you react (and prevent meltdowns—for both of you) 🔥 How unhealed childhood wounds shape your parenting—and how to break the cycle 🔥 Why “just stay calm” is bullsh*t advice* (and what actually works instead) We’re not memorizing scripts. We’re not sugarcoating. This is real parenting for real people—with strategies you can actually use. ⚡ Ready to shift? Join the FREE 30-day trial of my Parental SHIFT program and get the support, skills, and community you need. Sign up in the show notes! 03:00 Shallow Waters of Healing 09:11 The Role of Social Interaction 12:03 Creating Rituals and Habits 18:10 Integrating Wellness into Daily Life 21:07 The Balance of Positivity and Reality 26:49 Navigating Mental Health and Agency 29:46 The Journey of Healing and Growth Take Action: Join The Parental SHIFT Waitlist Book a PREP Call Become a STEADY Friend Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth: TikTok: @asteadyspace Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina Youtube: @shifttalkingwithdavina Visit www.asteadyspace.com for more information about coaching services and programs. Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.