#26 | From Autoimmune Diagnosis To Daily Wins—How I Rebuilt My Health With A Powerful Habit Framework

Send us Fan MailIs your body sending signals—but you’re too overwhelmed to know where to start?In this bonus episode, I am the one answering questions, sharing my powerful story and proven framework as a guest on The Deliciously Alive Podcast. Diagnosed with multiple sclerosis at 27, I went from fear and fatigue to clarity and energy—not through quick fixes, but through small, science-backed daily habits.If you’re living with autoimmune disease (or know something’s off, even without a diagnosis), this episode will help you understand what’s possible when you stop managing symptoms and start building energy through habit strategy.You’ll learn:My 6 essential pillars (aka spokes of The Habit Hub) for autoimmune healing (and how to apply them today)How to start your healing journey—even before you have a clear diagnosisThe most overlooked habit that drains energy for people with chronic illness—and how to flip itPress play now to learn how tiny, consistent habit shifts can help you feel like yourself again—without needing perfect health to get started.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.