26 - From Surviving to Thriving: A Doctor’s Guide to Feeling Like Yourself Again in Menopause

Menopause isn’t the end of your vitality — it’s the opportunity to rewrite how you live, move, and feel. In this episode, Andrew sits down with Dr. Jennifer Zelovitzky, a leading women’s-health and menopause practitioner, to talk about what really happens to your body during this transition and how to take back control through lifestyle, movement, and mindset. They dive deep into the real-life struggles women face in midlife — from sleep issues and brain fog to weight gain and mood changes — and unpack what actually works to manage them. Dr. Jen shares science-backed strategies on navigating this transition naturally, building strength and resilience, and creating daily habits that help you feel like yourself again. If you’ve ever felt lost, tired, or dismissed when it comes to menopause, this conversation will remind you that you’re not broken — and that thriving through this stage is absolutely possible. Check out Dr Jenn on social media at DrJenZelo