26. From Trauma to Triumph: Rob Hosking's Journey of Self-Discovery and Mental Health

DISC Profile: Red, Yellow & Blue (D,I&C) | WARNING – This episode discusses suicide and death, which some listeners may find upsetting. In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell interviews Rob Hosking, a former frontline police officer turned motivational TEDx speaker. Rob shares his transformative journey from a career marked by stress and trauma to becoming an advocate for mental health awareness and authenticity. Initially driven by ambition and competitiveness, Rob faced significant personal struggles, including depression and traumatic experiences during his police tenure. Forced to confront his mental health, he found healing through therapy and support from his dog, Louie.   Rob emphasises the importance of authenticity, particularly on social media, highlighting the need to create genuine content. He discusses his core values—spontaneity, freedom, challenge, and self-belief—and how they have guided his decision to leave the police force, pursue motivational speaking, and embrace self-employment in Spain. Rob's story of resilience and self-awareness has resonated with many, encouraging open discussions about men's mental health.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Rob Hosking Rob Hosking is an international motivational speaker and former front-line Police Officer known for his expertise in creating an adaptable mindset and his work around male mental health. Drawing on years of experience in high-pressure environments, Rob shares practical lessons on how individuals and teams can thrive in the face of constant change and uncertainty. His powerful storytelling, combined with insights from his time on the frontline, equips audiences with the tools needed to navigate challenges with confidence. Rob's engaging talks leave lasting impressions, helping businesses foster resilient, adaptable teams ready to excel in ever-evolving environments Connect with Rob Instagram- https://www.instagram.com/robhoskingofficial/ LinkedIn- www.linkedin.com/in/robhoskingofficial YouTube- https://www.youtube.com/@robhoskingofficial Website- www.robhosking.co