26. Guideposts to living Wholehearted

Today on the podcast I am talking about Dr Brené Brown's Guideposts to living wholehearted.Here they are:Cultivating authenticity & letting go of what people thinkCultivating compassion and letting go of perfectionismCultivating a resilient spirit - letting go of numbing and powerlessnessCultivating gratitude & joy letting go of scarcity and fear of the darkCultivating intuition and trusting faith - letting go of the need for certaintyCultivating creativity - letting go of comparisonCultivating play and rest letting go of exhaustion as a status symbol and productivity as self worthCultivating calm and still: letting go of anxiety as a lifestyle Cultivating meaningful work: letting go of self doubt and “supposed to”Cultivating laughter song and dance: letting go of being cool and always in control.If you would like to learn how to cultivate a wholehearted life feel free to book in a coaching session with me here: www.ella-hooper.com