#26 How do we heal after antibiotics with Sheradyn Dekker.

Today's episode is covering all things antibiotics and prebiotics. How many of you have come to me saying - Sheradyn, I have just taken a round of antibiotics, what probiotics do I take - WELL, I am here to give you the short & sweet on why prebiotics may be more beneficial to restoring your microbiome diversity! To support this episode & to help you heal after antibiotics, I have created a 90 Day Prebiotic Rotation Guide to get you started! Jump to my website and search for Podcast 26 or click here to download. SHOW NOTES How do we heal after a round of antibiotics? What are the side effects of antibiotics? What damage do they do to our gut - But why should we still take them? How do we support our good gut flora and stop "bad" bacteria overgrowths? Are probiotics really the answer? Or are they a waste of money? What are prebiotics and how can they heal the gut?   LINKS TO SHERADYN: Assess your downloadable content at www.sheradyndekker.com/podcast26 Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.