26 How I Lost 100 Pounds: Trauma, Emotional Eating, Morbid Obesity & Healing Your Identity for Lasting Weight Loss

Morbid Obesity, Trauma & How I Lost 100 Pounds In this powerful and vulnerable episode, I share my personal journey of losing over 100 pounds and the deeper emotional healing that made lasting weight loss possible. For many women, significant weight gain is not just about food or lack of discipline — it can be connected to survival patterns, childhood trauma, emotional eating, and identity struggles. In this episode, we explore the real link between trauma and obesity, and why sustainable weight loss requires more than just a diet plan. I talk about: ✨ How emotional eating and binge cycles develop ✨ The connection between childhood trauma and adult health ✨ Why most people regain weight after initial success ✨ The mindset and lifestyle shifts required for extreme weight loss ✨ Practical habits that supported my 100-pound transformation ✨ Healing your relationship with food, body, and identity If you have a significant amount of weight to lose and feel stuck in patterns that keep you starting over, this episode will give you both hope and direction. You don't have to walk this journey alone. 💻 Ready for deeper support? I work with women 1:1 to help them heal emotional eating patterns, rebuild identity, and create sustainable weight loss results. Schedule Your Call with Me: https://stan.store/yolandaking/p/private-weight-loss-breakthrough-call Connect with Yolanda: Instagram: @shes.called.to.wellness Facebook Group: CLICK HERE Want to Burn Fat Quickly? Get Keto with God Course   Please Leave a Rating and Review of the Podcast over on apple podcast and spotify.