She's Called to Wellness | Christian Weight Loss & Mindset for Women

In this episode, we're getting to the root of emotional eating and how to begin breaking the cycle with awareness, intention, and grace. You'll learn how to identify your triggers, pause before reacting, and replace food with responses that actually support your mind, body, and emotions. This isn't about perfection—it's about rewiring your habits one small step at a time. In this episode: Why emotional eating is tied to triggers, not hunger How to pause and interrupt the habit loop Simple "replacement responses" for stress, boredom, and overwhelm How to process emotions instead of avoiding them Letting go of shame and choosing compassion Announcement: My book She's Called to Wellness is launching next week on Amazon! Anyone who purchases will get access to a free Facebook community with exclusive trainings, coaching calls, and prayer meetings—stay tuned for details. Next Step: Download your free Emotional Eating Replacement Guide to start applying what you learned today. Link: https://stan.store/yolandaking/p/emotional-eating-replacement-guide Connect with Yolanda: Instagram: www.instagram.com/shes.called.to.wellness/ Facebook: www.facebook.com/itsyolandaking/

Have you ever felt stuck in a cycle of starting over with your weight loss journey… again and again? You feel motivated. You start strong. And then something happens… and you stop. If that's you, this episode is going to open your eyes to what's really going on beneath the surface. Because this isn't just about discipline. It's deeper than that. 💡 In This Episode, We Cover: Why you keep starting and stopping your weight loss journey The hidden emotional and spiritual roots behind inconsistency How unhealed trauma keeps you stuck in cycles The truth: where trauma begins, maturity often stops Why your reactions may be coming from an inner child, not a renewed mind The difference between identity vs. behavior (this will shift everything) Why lasting change requires God-centered consistency—not just motivation How to invite God into your journey in a real, honest, and raw way You don't struggle with consistency because you're lazy. You struggle because there are unhealed places in you still leading your decisions. Healing those areas — with God — is what finally breaks the cycle. 🙏 Practical Shift to Start Today: Instead of ignoring your emotions or trying to "push through"… 👉 Start talking to God about what you're actually feeling —even if it sounds immature —even if it feels messy That's where healing begins. That's where consistency is built. 💭 Powerful Reminder: You don't need to become a different person overnight. You need to become consistent in who God is calling you to be. And identity is built through repeated, aligned action over time. 🤍 Connect With Me: Instagram: @shes.called.to.wellness Facebook: /itsyolandaking Work With Me: www.shescalledtowellness.com ⭐ Loved This Episode? If this episode spoke to you, please take a moment to: 👉 Leave a rating & review 👉 Share it with a friend 👉 Screenshot and tag me on social Your support helps more women break free and find healing God's way.

If you only love your body when it changes… that's not discipline—that's rejection. In today's episode, we're having an honest conversation about what it really means to love your body while pursuing transformation. Because true, lasting change doesn't come from shame, punishment, or frustration—it comes from alignment, identity, and stewardship. If your weight loss journey has felt like a cycle of starting over, self-criticism, or never feeling "enough," this episode will help you shift from striving to sustainable transformation. This isn't about giving up on your goals—it's about finally reaching them from a place of peace, not pressure. 🔥 Key Takeaways ✔️ You don't need to hate your body to change it ✔️ Your body is not your identity—it's your responsibility ✔️ Sustainable transformation starts with how you see yourself now ✔️ You can pursue goals without rejecting where you are 💬 Let's Stay Connected If this episode spoke to you, I'd love to hear from you! Come connect with me and share what resonated: Instagram: @shes.called.to.wellness Facebook: /itsyolandaking Website: www.shescalledtowellness.com 🤍 Work With Me If you're ready to break free from emotional eating, heal your mindset, and finally lose weight in a way that aligns with who God created you to be this is exactly what I help women do. ✨ Apply for coaching here: CLICK HERE ✨ Learn more about my programs: Rewired ⭐ Rate & Review If you enjoyed this episode, it would mean so much if you took a minute to rate and review the podcast. Your support helps this message reach more women who are ready to walk in freedom, healing, and true transformation.

What if your struggle with food isn't about food at all? In today's episode, we're talking about biblical food freedom and how emotional eating, restriction, and food obsession are often rooted in something deeper: identity, control, and disconnection from God. If food still controls you whether through indulgence or restriction you're not walking in true freedom yet. But the good news? Freedom is available to you through Christ. 📖 "Therefore if the Son makes you free, you shall be free indeed." John 8:36 In this episode, I break down: Why food struggles are not just physical—but spiritual and emotional The connection between identity and disordered eating How to stop turning to food and start turning to God A simple, powerful framework to help you break the cycle in real time 🙏 DECLARATION: God satisfies what food never could. 🤝 WORK WITH ME: If you're ready to go deeper and walk in true freedom, schedule your free breakthrough call:  https://stan.store/yolandaking/p/private-weight-loss-breakthrough-call 💛 CONNECT WITH YOLANDA If this message resonated with you, let's stay connected. I share more on identity, freedom, and walking with God in your everyday life: ✨ Instagram: @shes.called.to.wellness ✨ Facebook: https://www.facebook.com/shescalledtowellness Come say hi, I'd love to hear what spoke to you.  

Morbid Obesity, Trauma & How I Lost 100 Pounds In this powerful and vulnerable episode, I share my personal journey of losing over 100 pounds and the deeper emotional healing that made lasting weight loss possible. For many women, significant weight gain is not just about food or lack of discipline — it can be connected to survival patterns, childhood trauma, emotional eating, and identity struggles. In this episode, we explore the real link between trauma and obesity, and why sustainable weight loss requires more than just a diet plan. I talk about: ✨ How emotional eating and binge cycles develop ✨ The connection between childhood trauma and adult health ✨ Why most people regain weight after initial success ✨ The mindset and lifestyle shifts required for extreme weight loss ✨ Practical habits that supported my 100-pound transformation ✨ Healing your relationship with food, body, and identity If you have a significant amount of weight to lose and feel stuck in patterns that keep you starting over, this episode will give you both hope and direction. You don't have to walk this journey alone. 💻 Ready for deeper support? I work with women 1:1 to help them heal emotional eating patterns, rebuild identity, and create sustainable weight loss results. Schedule Your Call with Me: https://stan.store/yolandaking/p/private-weight-loss-breakthrough-call Connect with Yolanda: Instagram: @shes.called.to.wellness Facebook Group: CLICK HERE Want to Burn Fat Quickly? Get Keto with God Course   Please Leave a Rating and Review of the Podcast over on apple podcast and spotify.

Are you eating healthy but not losing weight? You may be eating for maintenance instead of fat loss. In this episode, Christian weight loss coach Yolanda King explains the powerful difference between a fat loss mindset and a maintenance mindset, and why understanding your current season is key to seeing real progress. You'll learn: • The difference between eating for fat loss vs maintenance • Why weight loss plateaus happen • How intentional calorie deficits and structured habits create change • Signs you are maintaining your weight without realizing it • How to self-assess your current nutrition and mindset season • Biblical wisdom on counting the cost (Luke 14:28) Fat loss is a season of intentional building. Maintenance is a season of stewardship. If you feel stuck in your weight loss journey, this episode will help you gain clarity and take your next aligned step. ✨ Ready for support? Apply for 1:1 coaching. ⭐ Leave a rating and review if this podcast blessed you. CONNECT: Instagram: @shes.called.to.wellness Facebook: /itsyolandaking

Are you stuck losing and gaining the same few pounds over and over again? In this episode, I share my personal breastfeeding + weight loss update and the deeper reason many Christian women stay stuck in weight loss cycles. The truth is it's rarely about food. It's about the beliefs keeping you in your current reality. Rewire your mind and break the cycle. Rewire for Weight Loss is open for a limited time. CLICK HERE TO JOIN Instagram: @shes.called.to.wellness Facebook: /itsyolandaking

Are affirmations biblical? What does the Bible really say about Christian affirmations? In this episode, we break down Scripture and explore the biblical foundation of affirmations, renewing your mind, and the power of your words. Your brain is always looking for evidence to prove what you believe  so what are you training it to agree with? We'll talk about encouraging yourself in the Lord, the truth that there is life and death in the tongue, and how speaking God's Word over your life is not manifestation — it's alignment with Scripture. Ready to go deeper? ✨ Work with me: Click HERE to Apply ✨ Connect with me on Instagram: @shes.called.to.wellness ✨ More resources: https://stan.store/yolandaking

Is it actually God's will for you to focus on your health… or is that just vanity dressed up as discipline? This is the honest question we don't say out loud. In this episode, we break down what Scripture really says about health, weight loss, and stewardship. Not from culture's lens but from a Kingdom perspective. You'll learn: Why weight loss isn't about aesthetics it's about stewardship What it means that your body is a temple (1 Corinthians 6:19–20) Why discipline and self-control are spiritual maturity (1 Corinthians 9:27, Galatians 5:22–23) How health increases your capacity for obedience and assignment (3 John 1:2) The real question isn't: "Does God want me smaller?" It's: "Would losing weight increase my strength, clarity, discipline, and longevity for my assignment?" If the answer is yes then pursuing health becomes stewardship, not vanity. If this is speaking to you, comment REWIRED on my social media. Doors to my group coaching program are opening soon. Facebook: https://www.facebook.com/itsyolandaking/ Instagram: @shes.called.to.wellness Download FREE Weightloss Guide: Click Here

Is the Proverbs 31 woman realistic… or have we misread her? In this episode, we dismantle the cultural lie that she "did it all." We focus on Proverbs 31:15–16 and uncover what the text actually says: she had support, she had earnings, and she led strategically. You'll learn: The difference between doing and directing Why over-functioning leads to burnout How "doing it all" turns you into the bottleneck Practical shifts in your home, motherhood, and wellness Why stewardship expands capacity — but constant doing exhausts it The Proverbs 31 woman wasn't scrambling. She was structured. She wasn't drowning. She was supported. If you're stuck in survival mode, this episode will challenge you to lead like a steward not a stressed-out worker. CONNECT WITH YOLANDA: Instagram: @shes.called.to.wellness Facebook: /itsyolandaking Download Weight Loss Guide: CLICK HERE

Why does discipline feel so hard especially when you know what you should be doing, but keep doing the opposite? In this episode, we break down the real reason consistency feels impossible and why it's not a willpower problem. Using Romans 7 and Philippians 4, we explore how the Apostle Paul's spiritual growth reveals the difference between awareness and maturity and how that directly applies to emotional eating, weight loss, and health goals. You'll learn why discipline isn't about trying harder, but about identity, mind renewal, and walking by the Spirit. If you're stuck in the cycle of knowing what to do but not doing it, this episode will shift how you see discipline, self-control, and your health journey Biblically and practically. ✨ In this episode, we cover: Why awareness is a sign of growth, not failure Romans 7 vs. Philippians 4 explained through a wellness lens The difference between flesh-led habits and Spirit-led discipline Why emotional eating is an identity issue—not a discipline issue How maturity is learned through perseverance, not perfection If you're ready to stop fighting yourself and start walking in alignment physically, mentally, and spiritually this episode is for you. 💪✨ Schedule your free clarity call: CLICK HERE Facebook: https://www.facebook.com/itsyolandaking/ Instagram: @shes.called.to.wellness Download Free Weight Loss Guide:  CLICK HERE

Are you exhausted from carrying everything ministry, family, work, and everyone else's expectations on your own? This episode is for the woman who loves God deeply, serves faithfully, and yet finds herself standing on the edge of burnout. In Episode 19, we dive into the powerful wisdom found in Exodus 18:13–18, where Moses' father-in-law, Jethro, lovingly confronts him with a hard truth: "The work is too heavy for you; you cannot handle it alone." Sis, this is not a rebuke—it's an invitation to order, wisdom, and rest. In this episode, we talk about: The difference between burnout and Biblical order Why doing everything yourself is not a badge of honor How overcommitting in ministry can slowly drain your joy, health, and relationships Why saying no in certain seasons is an act of wisdom, not disobedience The truth about balance vs. order in your life and calling How to honor God by honoring your body, energy, and season I also share a very personal story from my own life navigating full-time work, motherhood, marriage, ministry commitments, building the brand God placed on my heart, and stewarding my health all while learning when to advocate for myself and say no without guilt. This episode will help you recognize that sometimes it's not a heart issue… 👉🏽 it's a body issue. And ignoring that doesn't make you spiritual, it makes you depleted. We also unpack: Why rhythms of rest and routines are essential in ministry How misplaced priorities can quietly affect your relationship with God, your spouse, and your children Practical ways to care for your health even in a busy season Why this season of overwhelm is not permanent How the enemy uses busyness to steal peace, clarity, and joy We close with encouragement from Matthew 11:28–30, reminding you that Jesus never intended for His work to crush you—His yoke is easy, and His burden is light. Key Takeaway: This is not about doing less for God it's about doing what He's called you to do in the right order, with the right support, and with a healthy mind, body, and spirit. You are called. You are faithful. And you were never meant to do this alone. 💛 If this episode brought up stress, exhaustion, or the realization that things feel out of order, I'd love to support you in a mind, body, and spirit recalibration without pressure or overwhelm. 📲 Come find me on Instagram @shescalledtowellness 📲 Or Connect with me on Facebook CLICK HERE Send me the word ORDER and let's pray, talk it through, and take your next step—together. Because you deserve to feel joyful, energized, and whole while doing God's work. ✨👑

In this episode, we talk about: Why your body may resist dreaming, believing, or transforming How unhealed stress and survival patterns block weight loss and wellness Why belief must be trained—not forced How the nervous system impacts your ability to follow through What it looks like to bridge the gap between where you are and where God is calling you I also introduce a powerful, gentle tool called EFT (Emotional Freedom Technique) a nervous system regulating practice that combines light tapping on specific acupressure points with mindful awareness.  Tapping works by: Sending calming signals to the brain through the body Stimulating the vagus nerve Down-regulating the stress response Helping your body feel safe enough to believe again As you tap, you give language to what you're feeling and what you desire creating a bridge between your current reality and your future vision. I'm so excited to finally share this with you… The podcast is officially rebranding to She's Called to Wellness. This isn't just a name change it's a declaration. A declaration that Kingdom women don't have to be successful and strong in every area of life while silently struggling with their health, weight, and wellness. My mandate is clear: To release divine identity and mindset renewal to Kingdom women with a calling so physical transformation and emotional wellness can follow. You don't have to choose between your calling and your health.You get to be all that God has called you to be and that includes your wellness. Ready for Support? Here's Your Next Step  If you've been listening and you know God is calling you to wellness, I want to help you. 📱 Text me the words: "Wellness Call" to 1 (559) 554-1705 We'll get on a call and uncover what's been blocking you from reaching your wellness goals physically, emotionally, and spiritually. If you are international DM me on instagram @shes.called.to.wellness Resources: Click Here

Shame around food is one of the enemy's most strategic tools against women of God. Why? Because it attacks your body, your identity, and your kingdom authority all at once. In this episode, we uncover how food shame forms, how diet culture disguises itself as "discipline," and how Jesus leads us into true food freedom not through perfection, but through deliverance and peace. Food freedom isn't about eating perfectly. It's about living unbound. "Therefore if the Son makes you free, you shall be free indeed."  John 8:36 Reflection Question: When was the first time you experienced shame around food? How old were you, and what was happening? What did you begin to believe about yourself because of it? If this episode stirred something in you, it's not by accident. Food freedom is possible and you don't have to walk it alone. ✨ Apply to work with me here: CLICK HERE 💬 Or send me a DM on Instagram: @shes.called.to.wellness with the word FREEDOM COACHING

Women in ministry are uniquely vulnerable to cortisol belly fat because of chronic stress, emotional labor, trauma exposure, disrupted sleep, and the constant pressure to pour out without rest. In Part 2 of this series, we move past awareness and talk about what actually helps—because cortisol belly is not a discipline problem or a lack of willpower. It's a nervous system problem, and pushing harder often makes it worse. In this episode, we break down what the nervous system really is, why regulation is the foundation of hormone balance and belly fat loss, and how constant overdrive keeps cortisol elevated. You'll learn practical, sustainable ways to calm cortisol through predictability, gentle routines, consistent nourishment, emotional support, and realistic rest rhythms—especially while serving in ministry. We also talk about why many women are unknowingly trying to lose weight using behaviors that increase stress, how time audits reveal hidden burnout, and why sleep is one of the most powerful forms of hormone therapy available. If you're a woman in ministry struggling with stubborn belly fat, exhaustion, and burnout, this episode will help you shift from striving to healing—God's way.   Weight Loss Guide: Click Here Connect on Instagram: @shes.called.to.wellness

Why Women in Ministry Are More Prone to Weight Gain In this episode, we talk about why weight gain especially belly fat is so common for women in ministry, and why it's not a failure of discipline or faith, but a stress response of the body. We explore how chronic ministry stress keeps cortisol elevated and dysregulates the HPA axis, leading to increased fat storage, insulin resistance, slower metabolism, muscle loss, and persistent cravings. We also address the moral pressure around self-care in ministry and how beliefs like "rest is selfish" or "my body shouldn't matter" reinforce burnout and weight retention. If this conversation resonated with you, this is exactly the work we continue inside Rewired for Weight Loss—a mind, body, and spirit approach to healing stress, identity, and your relationship with food and your body. The program includes teaching, nervous-system-informed tools, spiritual support, and group coaching inside Voxer. 📅 Kickoff call: Sunday, January 12th Join Rewired For Wellness: Click HERE This is for women who are ready to stop fighting their bodies and move forward from a place of peace instead of pressure. CONNECT on Instagram @shes.called.to.wellness

In this episode, we dive into one of the most challenging aspects of weight loss: resisting immediate cravings in favor of your long-term goals. Losing weight requires saying no to instant gratification, but why is this so difficult? Why It's So Hard Many of the foods we're tempted by contain processed sugars and refined carbs that are deliberately designed to keep us coming back for more. These ingredients create addictive patterns in our brains, making it harder to stop snacking and easier to give in to cravings. Understanding this helps us recognize we're not just fighting willpower we're up against food science. The Secret Weapon: Self-Control Here's the truth that changes everything: God has given us the spirit of self-control. This isn't about relying solely on our own strength it's about tapping into the divine power available to us. When we feel weak or tempted, we can draw on this gift to make choices that honor our bodies and our goals. Connect & Get Resources Ready to start your own journey? Follow me on Instagram @shes.called.to.wellness for daily encouragement, tips, and accountability. Plus, download my free weight loss guide to get practical strategies you can implement today. CLICK HERE

You cannot overcome what you are not willing to be real about. In this episode, we're breaking down the three most common excuses that keep you from losing weight and more importantly, revealing what you're REALLY avoiding when you use them. Discover the neuroscience behind your excuses and learn why your brain generates "logical" reasons to keep you stuck. From the amygdala's fear response to the neural pathways you've been strengthening without realizing it, this episode will help you understand what's happening in your brain when you say "I don't have time," "I don't know what to do," or "I don't have money." It's time to stop avoiding and start transforming. 2026 is coming will you break the cycle? In This Episode, You'll Learn: The 3 most common weight loss excuses and practical solutions to overcome each one Why "I don't have time" really means you haven't made it a priority (and how to change that) How your amygdala, prefrontal cortex, and striatum work together to keep you stuck What you're REALLY avoiding: fear of failure, identity threat, and emotional discomfort Why neuroplasticity is working against you every time you make an excuse The uncomfortable truth about food as emotional comfort and identity protection How to rewire your brain for success through nervous system regulation Key Takeaways: ✨ "You have time for what you prioritize. Most people spend 2-3 hours daily on their phone." ✨ "Confusion is often an excuse for inaction. Basic nutrition is not rocket science." ✨ "Your brain would rather use a socially acceptable excuse than force you to confront these deeper, more painful truths." ✨ "The excuses aren't the problem. The avoidance of emotional discomfort is. And the only way through is through." Resources Mentioned: Previous episode: Weight Loss on a Budget Free resources: YouTube workout channels, podcasts, Carb Manager app Time blocker tools for organizing your schedule Ready to Break the Cycle? If you're tired of your brain running the show and ready to rewire it for success, I'm opening spots for my coaching program in January 2026. In my program, we go beyond meal plans and workout schedules. We work on regulating your nervous system, identifying the real fears hiding behind your excuses, and building new neural pathways through consistent action and compassionate accountability. Apply to work with me: CLICK HERE Connect With Me: @shes.called.to.wellness  

Are you ready to make 2026 your breakthrough year? In this powerful episode, we're diving deep into vision casting a transformative process that will help you finally break free from the weight loss patterns that have kept you stuck. In This Episode, You'll Discover: Reflection & Root Causes How to identify the painful experiences that have been holding you back The real reasons you're still stuck in your health and wellness journey Patterns, habits, and excuses you've been repeating that sabotage your progress Vision Setting How to clarify your ultimate health goal and your specific 2026 target The power of reverse engineering: Breaking down big goals into achievable milestones Example breakdown: 50lbs per year = 12.5lbs per quarter = 4.2lbs per month = 1lb per week Your Action Plan Nutrition strategies that actually work Exercise approaches for sustainable results Embodiment & Identity Stepping into the identity of your healthiest self Discovering the priorities, routines, and habits of the woman you're becoming Creating an atmosphere for success with vision boards, phone wallpapers, and planner integration Mindset & Spiritual Foundation Using identity statements to create neurological changes Nervous system regulation techniques Addressing spiritual warfare in your wellness journey This isn't just another weight loss episode it's a complete roadmap for transformation in 2026. 📲 Connect With Me on Instagram! Follow my NEW Instagram account @shes.called.to.wellness for daily inspiration, tips, and behind-the-scenes content to support your 2026 vision! Stand Store Link: Keto Course ⭐ Love This Episode? If this episode resonated with you, please take 30 seconds to leave a rating and review! Your feedback helps other women find this podcast and start their own transformation journey. Screenshot your review and tag me on Instagram I'd love to celebrate you!

This Thanksgiving, I experienced something that many of you might relate to. I was intentional about my health. I walked a lot, avoided snacking, and set a goal to lose just half a pound that week. But when I stepped on the scale after the holiday, I had gained 4 pounds. I felt upset. I felt mad. But instead of giving up, I continued with my week as planned. I ate at home, focused on my nutrition, and within just four days, I had not only lost those 4 pounds, I lost the additional half pound I was originally going after. My Lessons: Nutrition is more important than I realized I had significant inflammation from eating out rather than home-cooked meals Trust the timing your body needs time to respond Overcoming Obesity: 4 Scriptures to Guide Your Journey 1. Prayer and Supplication (Philippians 4:6) "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God." Bring your weight loss struggles to God. Don't carry the anxiety alone lay it at His feet with thanksgiving. 2. Faith Without Works is Dead (James 2:26) "For as the body without the spirit is dead, so faith without works is dead also." Prayer is essential, but you must also take action. Faith requires you to do your part make the healthy choices, move your body, and honor the temple God gave you. 3. Power, Love, and a Sound Mind (2 Timothy 1:7) "For God has not given us a spirit of fear, but of power and of love and of a sound mind." A sound mind means discipline, self-mastery, and self-control. God has already equipped you with everything you need to succeed on this journey. 4. Make the Vision Plain (Habakkuk 2:2) "Write the vision and make it plain on tablets, that he may run who reads it." Get clear on your vision. Write down your goals, make them specific, and keep them visible so you can run toward them with purpose. Need Support? If you need emotional support on your weight loss journey, apply to work with me. CLICK HERE Enjoyed this episode? Please leave a rating and review it helps others find the podcast! Connect with me on social: @itsyolandaking

Episode Description Losing weight doesn't have to drain your wallet. In this episode, we break down practical, budget-friendly strategies for eating healthy, staying motivated, and exercising without spending a fortune. Whether you're just starting your weight loss journey or looking to cut costs while staying on track, this episode proves you can transform your health without breaking the bank. Key Takeaways Eating Healthy on a Budget Contrary to popular belief, eating healthy can actually cost less than an unhealthy lifestyle. The secret is changing where and how you shop. Focus on shopping the perimeter of the grocery store where fresh produce, proteins, and whole foods live, and avoid the processed foods in the middle aisles. Cooking at home instead of eating out saves significant money while giving you control over your nutrition. Simple swaps like choosing water over soda can save both money and calories. Free Motivation Resources Staying motivated doesn't require expensive coaches or programs. YouTube offers endless free content from experts like Dr. Berg and channels like Low Carb Love, plus inspiring weight loss transformation videos. Podcasts provide free education and encouragement during your commute or workout. Follow inspiring influencers like Temple Steward who share their journeys and tips at no cost. Zero-Cost Exercise Options You don't need a gym membership to get fit. Bodyweight exercises like push-ups, squats, and planks require zero equipment and can be done anywhere. Walking or running outdoors is completely free and highly effective for weight loss. Your body is the only equipment you need to start building strength and burning calories. Free Tracking Tools Technology can support your journey without subscription fees. The free version of Carb Manager helps you track your food intake and stay accountable. Don't underestimate the power of taking before and after pictures with your phone—they're free, motivating, and provide visual proof of your progress. Bottom Line Weight loss on a tight budget isn't just possible—it can actually be easier than expensive alternatives. By focusing on whole foods, free resources, and bodyweight movement, you can achieve your health goals while keeping money in your pocket.

It's Thanksgiving week, and you don't have to choose between enjoying the holiday and honoring your health goals! In this episode, I'm sharing 3 powerful ways to stay focused on your weight loss journey while celebrating with your family. In This Episode: Why movement matters: Simple ways to walk more and keep your body active during the holiday Permission to recreate: How to make healthier versions of your favorite dishes without guilt (progress over perfection!) Invite God to the table: Using gratitude and prayer to access the spirit of self-control This Thanksgiving, you can enjoy the feast, love your family, and stay aligned with your goals. Remember, God gives us the strength we need—we just have to invite Him in. Connect with me:  Instagram: @itsyolandaking Mentioned in this episode: Galatians 5:22-23: But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law. #ChristianWeightLoss #ThanksgivingTips #FaithAndFitness #HealthyHolidays #ChristianWomen

In today's episode, we're diving into something every woman experiences on her weight-loss journey discouragement. It hits suddenly, silently, and often when you're already overwhelmed. The other day, I was scrolling on social media and felt deeply discouraged seeing someone give weight-loss advice without being transparent about their surgery. Maybe you've been triggered by something similar, and it makes you wonder, "Why is this so hard for me? Why can't it just be easier?" Today, I'm walking you through 4 powerful steps to overcome discouragement, renew your strength, and get back on track God's way.  Discouragement is a temporary feeling.  Even if it feels heavy, confusing, or embarrassing it will not last. Let's walk through the steps that help you move through it, not stay stuck in it. Episode Recap Write down why you're discouraged (all thoughts and emotions) Examine where you're playing the victim mindset Feel your feelings and cry it out if needed Renew your strength through the power of God Connect with me on social: Instagram: @itsyolandaking  

We're heading into Separation Season, the time between October and December when most people slow down, but Kingdom women rise up. In this episode, we're talking about why waiting until January 1st to start your wellness journey is a trap and how you can start NOW to walk into the new year with momentum, confidence, and consistency. 💡 In This Episode: Why Separation Season is the most powerful time to start your transformation The mindset shift from "trying" to be healthy → to being a healthy woman who honors God with her body The truth about habits, consistency, and systems that actually work Why accountability—not perfection—is the key to sustainable weight loss and identity change How to create small, faithful steps that compound into big results in 2026 🌿 Join the Jumpstart Your Wellness Accountability Group This isn't another meal plan or workout challenge; it's where identity shifts happen. Here's what you'll get inside: Weekly Check-Ins: Celebrate wins, share struggles, and stay committed Real-Time Support: Get help when you need it most right in the moment Voice Note Encouragement: Hear faith-filled reminders to keep you going Simple Recipes & Swaps: Practical help to stay consistent without overthinking ✨ Join the Group: CLICK HERE  

_*]:min-w-0"> Episode Description: The holidays are coming, and if you're anything like me, you're already feeling the pressure. Between family gatherings, endless desserts, and a packed schedule, it's easy to let your health goals slide. But what if this year could be different? In this episode, I'm sharing my game plan for surviving and thriving through the holiday season without sacrificing your progress or your joy. _*]:min-w-0"> In This Episode, You'll Discover: Why getting organized NOW is the key to staying on track during the holidays How to use a planner to map out all your festivities and plan ahead for success The power of recreating your favorite holiday meals at home with healthier ingredients How to ask yourself "How do I want to FEEL?" and choose foods that support that feeling Why movement needs to be at the center of your holiday season (not just your eating) An exclusive invitation to my FREE Facebook training on beating bloat and burnout this season Key Takeaways: 1. Get Organized with a Planner Write down ALL your holiday events, parties, and gatherings Plan ahead for what you'll eat, when you'll move your body, and how you'll stay consistent Seeing it all on paper helps you feel in control instead of overwhelmed 2. Recreate Holiday Meals at Home You don't have to skip your favorite dishes just make them healthier Swap out processed ingredients for clean, God-made alternatives Host your own gatherings so YOU control the menu 3. Ask: "How Do I Want to Feel?" Before reaching for that second plate or dessert, pause and ask yourself this question Do you want to feel energized, satisfied, and proud? Or sluggish, bloated, and regretful? Choose foods that align with how you want to feel not just what tastes good in the moment 4. Keep Movement at the Center Don't wait until January to prioritize exercise Daily movement (even 20-30 minutes) helps manage stress, balance hormones, and keep your metabolism going Make it non-negotiable, even during busy holiday weeks 5. Join the Community & Beat Holiday Bloat I'm going LIVE in our Facebook group with a special training: Beating Bloat and Burnout This Holiday Season JOING THE FACEBOOK GROUP: The Wellness Center Resources:  Weight loss Guide: CLICK HERE Instagram: @itsyolandaking

Episode Description: There are so many different approaches to weight loss, calorie counting, macro tracking, keto, low carb, so what actually works? In this episode, I'm breaking down my Kingdom Wellness Protocol: the two core principles that transformed my health and helped me lose 100 pounds. We're talking about God-made foods versus man-made factory foods, and how to naturally balance the three fat-storing hormones keeping you stuck. In This Episode, You'll Discover: Why I don't believe in "my way is the only way" when it comes to weight loss The two foundational principles of the Kingdom Wellness Protocol The 3 fat storing hormones you need to manage: insulin, estrogen, and cortisol Why I personally advocate for healthy keto/low carb living (and the difference between the two) How keto naturally eliminates "food noise" just like GLP1 medications (Ozempic, Wegovy) The truth about insulin resistance and why constant blood sugar spikes keep you stuck How excess estrogen creates a vicious cycle that makes fat loss harder Why cortisol (the stress hormone) tells your body to hold onto belly fat My honest approach: what I actually did to lose 100 pounds (it wasn't just one thing) Next Steps: ✅ Subscribe so you never miss an episode ✅ Check out the Kingdom Wellness Keto Course CLICK HERE ✅ Share this episode with a friend who needs to hear this message Love This Episode? If this message resonated with you, please leave a rating and review! Your story could help another Kingdom woman discover the freedom she's been searching for. Join the Community: The Wellness Center Facebook Group

Have you ever caught yourself saying, "I'd rather be happy and fat" as you reached for food you knew wasn't aligned with your goals? In this episode, we're unpacking the mindset shifts that are absolutely essential for lasting weight loss because your thoughts literally create your reality. In This Episode, You'll Discover: Why the phrase "I'd rather be happy and fat" is actually a permission slip, not a choice How your thoughts create emotions, which drive your actions (and results) The most common mindset blocks keeping Kingdom women stuck in yo-yo dieting cycles Why all-or-nothing thinking sabotages your progress How identity attachment ("I've always been a big girl") keeps you from your transformation The real reason you need a long-term identity shift, not just another meal plan How to move from "I'm trying to lose weight" to "I'm someone who takes care of myself" Real client testimonies of women who lost 75+ pounds by addressing both practical and mental/emotional roadblocks Key Takeaways: Your thoughts → emotions → actions = your results Sustainable weight loss requires becoming a different version of yourself You don't have to choose between happiness and health—that's a false choice Food doesn't have to have power over you Resources Mentioned: Ready to address your mindset and create your personalized plan for success? Learn more about working with Yolanda at CLICK HERE Connect With Yolanda: @itsyolandaking Facebook Community: The Wellness Center Weight Loss Guide: CLICK HERE Love This Episode? If today's message resonated with you, please leave a rating and review! Your story could be the one that helps another Kingdom woman realize she doesn't have to choose between happiness and health. Share this episode and let's keep breaking these false choices together.

In This Episode: In this raw and honest episode, I'm sharing my personal testimony about the wake up call that finally pushed me to take action on my weight loss journey. What You'll Hear: The mission trip moment when I realized I was physically struggling more than I should have been The shocking reality when I stepped on the scale, I was 30 pounds heavier than I thought How anxiety and avoidance kept me from facing the truth The breaking point that finally made me stop putting it off Why I joined two support programs and how accountability changed everything My commitment to being the support system for you that I desperately needed Key Takeaway: Sometimes we need a reality check to push us into action. You don't have to do this alone - having the right support and motivation makes all the difference. Ready to Start Your Journey? If you're tired of putting it off and want personalized support to finally lose the weight, I'd love to work with you one-on-one. Apply to work with me at CLICK HERE Love This Episode? Please leave a rating and review! Your feedback helps other listeners find the show and start their own transformation journey. Connect With Me:  Instagram: @itsyolandaking Facebook Group: The Wellness Center

Episode 2: Winning the Battle of Finally Stepping Onto the Scale Weight Loss Guide: CLICK HERE Facebook Community: CLICK HERE Instagram: @itsyolandaking Episode Overview: In this powerful episode, we tackle one of the most intimidating moments in any weight loss journey finally stepping onto the scale. Learn how to transform this fear-inducing moment into an empowering catalyst for lasting change. Key Topics Covered: There's No Right or Wrong Time Stop waiting for the "perfect moment" to weigh yourself The best time is when you're ready to take action, not when conditions are ideal Waiting often means staying stuck courage comes from acting despite fear Confronting Fear Acknowledging the anxiety and dread that surrounds the scale Understanding that fear loses power when we face it directly The scale can only tell you where you are, not where you'll end up Facing the Hard Truth Why avoiding the number keeps you in denial The liberation that comes from honest self-assessment How the truth, even when uncomfortable, sets the foundation for real change Delaying Instant Gratification for Long-Term Success The discomfort of stepping on the scale is temporary Avoiding it provides short-term relief but long-term stagnation Choosing to face hard moments now creates the future you want Using That Number to Empower You Reframing the scale reading as your starting line, not your sentence How knowing your weight gives you concrete data to measure progress against Making a commitment: use this number to fuel your determination to never see it again Transforming shame into motivation and clarity into action

Episode 1: Starting Over Without Shame In this premiere episode, I open up about the power of persistence and why starting over is nothing to be ashamed of. Key Topics: Why dreamers who take action repeatedly are the ones who succeed not those who never dare to try My personal journey with weight loss and why I'm starting again Understanding weight loss as more than physical: it's a spiritual battle against pride, sloth, and gluttony The importance of never giving up on your dreams, no matter how many times you restart Where do you want to be 5 years from now.  Resources Mentioned: Free Weight Loss Guide: CLICK HERE Free Facebook Group Community: Click HERE Connect & Support: If this episode resonated with you, please leave a rating and review—it helps others find the show!