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26. How much protein should I eat in a day?

EPISODE · Sep 19, 2022 · 33 MIN

26. How much protein should I eat in a day?

from Imago Nutrition Podcast

Whether you’re trying to lose weight, gain muscle, or optimize your health, protein plays a critical role in your body and all of those goals. But with the abundance of information out there, it can be confusing trying to understand how much protein you should consume on a daily basis to account for your individual context and goals. In this episode, Mark looks at what research recommends as protein targets for various goals and contexts.Below are the studies from which protein recommendations are drawn:Optimal Health - PMID: 26960445Weight/Fat Loss - PMIDs: 25489333, 19640952; 11838888; 20565999; 8862477; 15466943; 20847729; 16002798Muscle Gain - PMID: 29414855Body Builders - PMID: 32148575Athletes - PMID: 7550257Pregnancy - PMID: 27422521Breastfeeding - Dietary Reference Intakes, pg. 659Elderly Adults - PMID: 16886097To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

What this episode covers

Whether you’re trying to lose weight, gain muscle, or optimize your health, protein plays a critical role in your body and all of those goals. But with the abundance of information out there, it can be confusing trying to understand how much protein you should consume on a daily basis to account for your individual context and goals. In this episode, Mark looks at what research recommends as protein targets for various goals and contexts. Below are the studies from which protein recommendati...

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26. How much protein should I eat in a day?

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Frequently Asked Questions

How long is this episode of Imago Nutrition Podcast?

This episode is 33 minutes long.

When was this Imago Nutrition Podcast episode published?

This episode was published on September 19, 2022.

What is this episode about?

Whether you’re trying to lose weight, gain muscle, or optimize your health, protein plays a critical role in your body and all of those goals. But with the abundance of information out there, it can be confusing trying to understand how much protein...

Can I download this Imago Nutrition Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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