Imago Nutrition Podcast

Are you thinking about cooking more at home but find it a bit challenging to stick to your goal? Do you ever wonder why that is? In this episode, Danielle shares some quick insights on why you might struggle and gives you one simple tip to help you get started. Plus, she talks about how a dietitian can support you—spoiler, it's not about giving you sample menus!To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you've been anywhere near social media, the news, or another human being the last few days, you've probably seen a new food pyramid has been released, as well as the new 2025-2030 Dietary Guidelines for Americans. In this timely episode, Mark and Danielle give you a balanced walkthrough of the new guideance and what you need to know.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you're planning to lose weight in the New Year, this episode is for you. In it, Mark gives you ten questions you should ask yourself before you begin, along with insights as to why these questions are so important for creating healthy, sustainable results.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

The holidays are a stressful time of year for many people. In this episode, Danielle and Mark discuss the role of stress in holiday weight gain and equip you to respond with simple strategies to prioritize your health during this season. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Are you feeling overwhelmed by all the Halloween candy in your house? Are you nervous you will mindlessly eat too much? Maybe you don't know how to address the overwhelming amount with your kids to foster a positive relationship. In this episode, Danielle gives you three things to focus on and dive deeper into to learn how you can manage in a healthy and joyful way.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Has your doctor recommended trying the Mediterranean diet but you're not quite sure where to start? In this podcast, Danielle shares four easy-to-follow tips to help you and your family enjoy this way of eating. Not only can it help prevent various health issues, but it can also bring more joy and satisfaction to your mealtimes!To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

In this episode, Danielle discusses how you can upgrade your meals and boost your fiber intake. You already know that the benefits of fiber are too numerous to count. This episode is not simply about eating more fruits and vegetables. You will learn simple tweaks to the meals you are already eating that can make a real difference in managing blood sugar, feeling full longer, lowering cholesterol, supporting weight loss, and much more!To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Menopause is often a frustrating time for women. In this episode, Danielle and Mark discuss a few myths surrounding maintaining a healthy body composition during menopause, and give you practical steps you can take to achieve more positive health outcomes during menopause.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Summer is full swing and (hopefully) for most kids that means lots of outdoor activities. So how do parents know if their child is hydrated? In this episode, Danielle and Mark discuss how much hydration your child needs, how to indentify if they are dehydrated and in need of hydration, as well as creative ways to drink more water and obtain hydration from sources other than drinking water.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

When it comes to alcohol and weight gain (or weight loss), everyone seems to have an opinion. Does alcohol cause weight gain? Can you drink alcohol while losing weight? In this episode, Mark looks at three ways alcohol commonly leads to weight gain and, more importantly, what you can do about it.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

There are a lot of tools to help understand nutrition these days, but it's hard to know which ones are more helpful than others. In this episode, Danielle and Mark look at the Yuka app, and discuss the pros and cons of this food scanner.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

In the first installment of our new series, BITE-SIZED, Mark discusses a brand new study investigating distracted eating... and the surprising finding the study revealed.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Tracking your nutrition can be an efficient tool to help you achieve an array of health goals. In this episode, Mark and Danielle discuss different goals, how to overcome obstacles, and give you practical tips to help make tracking your nutrition painless.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

In our 100th episode (YAY!) we revisit the 4 Pillars of Nutrition and give you breakfast, lunch, and dinner ideas to help fulfill your—and your family's—family's core nutritional needs while fueling positive long-term health outcomes by preferring a greater array of nutrient-dense foods.To explore the 4 Pillars of Nutrition, visit: https://www.imagonutrition.com/four-pillars-of-nutritionTo download our free cookbook, visit: https://www.imagonutrition.com/freeTo submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you feel like sweets are your weak spot, this is the episode for you. Danielle and Mark discuss practical strategies and scientific insights to help you balance purpose and pleasure with sweets and desserts.Studies mentioned in this episode are: PMID: 27372453 and PMID: 28330706To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you want to eat healthier but find it to be less convenient? For many people, the idea of eating "healthy" seems less convenient than less healthy options. In this episode, Danielle and Mark examine the myth that eating healthy is less convenient than eating unhealthy and discuss four common scenarios to show you how eating healthy can be just as convenient as eating healthy.The article mentioned with multiple meal planning strategies can be found here: https://www.imagonutrition.com/articles/back-to-school-meal-planningTo submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcastTheme song, Thinkin' Bout Food, courtesy of Happy Pill. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Are you thinking about starting a weight loss program? Have you tried losing weight before but struggled to maintain your results? In this episode, Mark and Danielle discuss 10 questions you should consider before you begin to help ensure your long-term success.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you find yourself consistently trying to make progress toward your health goals with nutrition, but constantly "falling off" your plans? In this episode, Danielle and Mark discuss a specific food mindset that holds many people back from making real, sustainable progress toward their health goals, and give you a 5-step framework to overcome it.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

The foods we consume can significantly influence our mood, thoughts, emotions, and even our ability to manage stress. In this episode, Danielle explores how your food choices affect your brain, your gut and more, and shares a simple, practical nutrition strategy to enhance your mental health.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you find yourself wanting to eat healthier or in line with your goals, but consistently unsuccessful at doing so long-term? In this episode, Mark and Danielle discuss the 4 Laws of Behavior Change, and how you can practically begin to build sustainable habits that align with your health goals.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

As you start a new school year, you might be thinking about after-school activities, family dinners, and how to juggle it all with minimal stress. Feeding your kids nutritious meals is crucial for their growth and development, helping them build healthy habits for the future, and supporting their success in the classroom and on the sports field – not to mention their mental well-being.  We all want the very best for our kids, but we know that getting family meals on the table can be a bit of a challenge. In this episode, Danielle and Mark explore three meal planning strategies and tackle your specific challenges to streamline the process without sacrificing nutrition or flavor!To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Are you looking for a nutrition strategy that is easy and can help you shop and feed your family? By incorporating this strategy, you will find that you feel more satisfied after meals and that your children are able to stay full for longer periods of time. Additionally, this approach can help you meet an important nutrition goal.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Many people with an underactive thyroid struggle to bring their body weight within a healthy range. In this episode, Mark discusses new scientific insights into the reality of what it means to have an underactive thyroid, and gives step-by-step guidance to create a sustainable weight loss plan for those with an underactive thyroid or hypothyroidism—without restrictive dieting.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

It's amazing how many decisions we make about food on a daily basis. What should we have for dinner? Is that food safe to eat? Where do I buy fruit for the week? In this episode, Danielle discusses six things to focus on in order to calm the noise surrounding food choices.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

We are hearing more and more about insulin resistance. In this episode, Danielle and Mark discuss what insulin resistance is; some myths about insulin resistance; what we know about the causes of insulin resistance; and what you can do to prevent insulin resistance.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Eating fruits and vegetables is important, but consuming a wide variety of plant-based foods is even more crucial. Join us to learn about the connection between the gut and brain, and its implications for your health. Danielle will be discussing the American Gut project and how to feed your gut for your brain and body to flourish. This episode will revolutionize the way you approach grocery shopping and meal planning.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Have you been on the fence about getting help with your nutrition? Perhaps you're interested in improving your eating habits but don't think nutrition coaching is right for you. In this episode, Danielle discusses how we can provide you with practical tips and strategies to boost your health without the need for in-depth consultation, and what we offer individual and families on your journey to well-being!To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Are you the parent of a picky eater? In this episode, Danielle discusses four strategies to help minimize the picky eating phase of a child's upbringing and development. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you track your nutrition and fitness, you may be wondering if you should be adjusting your daily calorie intake to account for exercise. In this episode, Mark discusses his thoughts and the advice he gives nutrition clients on this topic.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

When it comes to choosing dairy, should you choose full-fat or low-fat options? In this episode, Danielle and Mark discuss the benefits of dairy, and some considerations for choosing between full-fat and low-fat versions of common dairy products.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Mark recently spoke to two high school health classes, in which the students asked a series of nutrition and fitness questions. In this episode, Mark shares the 35 questions asked and gives you the practical answers he gave the students.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Obesity is a complex condition with many considerations, for both adults and children. In this episode, Mark and Danielle discuss a recent seminar from The American Academy of Pediatrics, and identify key insights from the presentation and distill them into practical strategies to help you focus on what you can control. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

The benefits of cooking and sharing family meals are profound. In this episode, Danielle will give you the encouragement you need and some practical advice for prioritizing cooking family meals, which has a profound impact on your family's health and wellness.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Are you exhausted by your child's frequent requests for snacks? Do you wish your child had the same enthusiasm for meals and they do for snacks? In this episode, Danielle looks at reasons your child may frequently ask for snacks, and gives practical tips and considerations for feeding your children appropriately throughout the day.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Is your child a picky eater? In this episode, Danielle discusses ways you can be considerate of your child's food preferences while still encouraging variety.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you're confused by all the conflicting nutrition claims swirling around social media these days, you're not alone. In this episode, Mark looks at 24 myths and gives a quick response about the reality of the claims... all in an effort to give you more peace of mind about your nutrition decisions.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

It's January 1st! And for many, it's the start of another attempt to better their health by losing weight. But what will make this year different from years past? In this episode, Mark will help shift your mindset and use a 3-step process to lose weight without dieting.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you wonder if you should—or struggle to—prioritize cooking for yourself and your family? Do you want to cook more but feel discouraged and don't know where to start? If so, this is going to be a helpful episode for you as Danielle practical guidance on why you should prioritize cooking more and how to do so for you and your family's health.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you have diabetes; a family history of diabetes; know someone who struggles with diabetes; or wonder if you're you're at risk for developing diabetes or prediabetes, this episode is for you. Danielle Glesne is a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, and gives you helpful tools and resources to help manage or prevent diabetes.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you want to enjoy the holidays without gaining weight? Research concludes 50-90% of the weight adults gain in a given year happens in the 6-week window between the end of November and the first week of January—aka "The Holidays." In this episode, Mark gives you 10 practical tips to help you enjoy the holiday season without gaining additional weight.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast  Theme song, Thinkin' Bout Food, courtesy of Happy Pill.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you—or someone you know—have a baby, and have questions about feeding baby after breastfeeding or formula? In this episode, Danielle gives a wealth of practical considerations for moms and parents in general as they begin to introduce baby to various foods.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

The terms 'vegan' and 'plant-based' are sometimes used interchangeably, and this annoys Mark. In this episode, Mark and Danielle discuss the differences between veganism and plant-based nutrition, as well as what that means for you.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

With all the marketing hype surrounding nutrition supplements, how do you choose a quality supplement and how do you know if it's working? In this episode, Danielle discusses some considerations for you to think about when choosing a nutrition supplement to support your health goals.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you are concerned about the amount of sugar in your diet—or in your child's diet—you may be wondering if artificial sweeteners are a healthy alternative. In this episode, Danielle discusses some considerations surrounding artificial sweeteners, and gives practical takeaways for you and your family.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

What is the carnivore diet and is it healthy? In this episode, Mark and Danielle discuss the recent rise of carnivore/animal-based diets, associated health claims, and current research related to this system of eating.Research mentioned in this episode include:Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a "Carnivore Diet" (PMID: 34934897) https://pubmed.ncbi.nlm.nih.gov/34934897/Reduction in saturated fat intake for cardiovascular disease (PMID: 32827219) https://pubmed.ncbi.nlm.nih.gov/32827219/Dietary Sodium Intake and Risk of Cardiovascular Disease: A Systematic Review and Dose-Response Meta-Analysis (PMID: 32992705) https://pubmed.ncbi.nlm.nih.gov/32992705/What doesn't kill you... (PMID: 26204714) https://pubmed.ncbi.nlm.nih.gov/26204714/Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies (PMID: 28338764) https://pubmed.ncbi.nlm.nih.gov/28338764/Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies (PMID: 33641343) https://pubmed.ncbi.nlm.nih.gov/33641343/To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

In this episode, Danielle discusses some nutrition strategies you can use to boost immunity for you and your family as you head into the fall and winter months.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

You've probably heard the term "nutritionist" thrown around online and in conversations, or perhaps even "dietitian." But what's the difference between the two, and why does it matter? In this episode, Mark and Danielle discuss the difference between a dietitian and a nutritionist, and what it means for you.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Whether you're vegan or not, the question of how much protein vegans need gives us a terrific opportunity to look at some new research related to nitrogen balance and its role in health outcomes. In this episode, Mark and Danielle discuss nitrogen balance and the importance of protein, the results of a new study studying nitrogen balance in vegans, and what it all means for you.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Have you ever wondered about this "10,000 steps a day" mantra floating around? In this episode, Mark and Danielle examine the history of the number, some recent research about daily step count, and give you practical advice in the area of cardiovascular health.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.