EPISODE · Dec 23, 2025 · 19 MIN
26. How to Actually Feel Refreshed After the Holidays (Yes, It’s Possible!)
from The EmpowerElle Podcast · host Veronique Normandeau
If the holidays usually leave you feeling more exhausted than energized - this episode is your permission slip to do things differently. Today, we’re diving into why rest is the strategy during the holidays - especially for ambitious women who spend the year holding everything together for everyone else. You deserve to end the year feeling nourished, not depleted. Inside this conversation, you'll learn how to design a holiday season that supports both deep rest and a powerful start to 2026. We’ll talk about simplifying your commitments, letting go of unrealistic expectations, avoiding unnecessary drama, and giving yourself the emotional and physical space your future self is begging for. And because the holidays are “separation season” - a time when a few intentional habits can give you a massive advantage - you’ll also learn how to choose one or two simple, high-impact actions to set yourself up for success next year… without sacrificing your peace. This is your guide to a holiday season where you can breathe, enjoy, reconnect, and step into the new year refreshed, grounded, and motivated. To learn more about EmpowerElle, visit: www.empowerelle.ca To get on the waitlist for Overwhelmed to Organized, send me a DM on Instagram @empower_elle.
What this episode covers
If the holidays usually leave you feeling more exhausted than energized - this episode is your permission slip to do things differently. Today, we’re diving into why rest is the strategy during the holidays - especially for ambitious women who spend the year holding everything together for everyone else. You deserve to end the year feeling nourished, not depleted. Inside this conversation, you'll learn how to design a holiday season that supports both deep rest and a powerful start to 2026. We’ll talk about simplifying your commitments, letting go of unrealistic expectations, avoiding unnecessary drama, and giving yourself the emotional and physical space your future self is begging for. And because the holidays are “separation season” - a time when a few intentional habits can give you a massive advantage - you’ll also learn how to choose one or two simple, high-impact actions to set yourself up for success next year… without sacrificing your peace. This is your guide to a holiday season where you can breathe, enjoy, reconnect, and step into the new year refreshed, grounded, and motivated. To learn more about EmpowerElle, visit: www.empowerelle.ca To get on the waitlist for Overwhelmed to Organized, send me a DM on Instagram @empower_elle.
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26. How to Actually Feel Refreshed After the Holidays (Yes, It’s Possible!)
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