26 | How to Change the Health Legacy of Your Family

This has really become my passion.  Helping others change the health of their families and therefore change the long-term health legacy of their families.  In this episode I cover 5 things that we are intentionally doing to change the trajectory of our health, in what we hope will be a way of living in our family for generations to come.  I talk about:Changing your mindset from “treatment” to “prevention”.  Using multiple health practitioners. Using food as medicine. Normalizing movement. Having intentional conversations with our kids about health.  New Free Resource: dailywellnesscommunity.com/5-foods-to-avoid-at-the-grocery-store Research:  Kathryn R. Hesketh, Laura Goodfellow, Ulf Ekelund, Alison M. McMinn, Keith M. Godfrey, Hazel M. Inskip, Cyrus Cooper, Nicholas C. Harvey, Esther M.F. van Sluijs; Activity Levels in Mothers and Their Preschool Children. Pediatrics April 2014; 133 (4): e973–e980. 10.1542/peds.2013-3153 Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.