#26 How To Make Intelligent Exercise Substitutions On A World Class Program

Episode 26 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#26 How To Make Intelligent Exercise Substitutions On A World Class Program" was published on January 1, 2024 and runs 35 minutes.

January 1, 2024 ·35m · Tom The Trainer's Fitness Over 40

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Summary

In this episode of the Tom the Trainer Fitness Podcast, I replay a live training session with my coaching clients where we discuss the importance of intelligent exercise substitutions.I explain an intelligent thought process to categorizing exercises properly within my programs, so clients can make the right substitutions when needed.You can use this exact strategy to customize any workout routine for your own optimal results.Check out my Free Facebook Group Tom The Trainer's Tribe where I host Free Q&A Sessions every Wednesday where you can get all your fitness questions answered! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this episode of the Tom the Trainer Fitness Podcast, I replay a live training session with my coaching clients where we discuss the importance of intelligent exercise substitutions.

I explain an intelligent thought process to categorizing exercises properly within my programs, so clients can make the right substitutions when needed.

You can use this exact strategy to customize any workout routine for your own optimal results.

Check out my Free Facebook Group Tom The Trainer's Tribe where I host Free Q&A Sessions every Wednesday where you can get all your fitness questions answered!

Hosted on Acast. See acast.com/privacy for more information.