26 | How to Prevent Vulvar Varicose Veins in Pregnancy with a Pelvic Floor PT

In this episode, Dr. Kayla Borchers discusses vulvar varicosities, particularly during pregnancy, and emphasizes the importance of understanding this condition. She outlines the causes, symptoms, and preventive measures, including the use of support garments, exercise, and hydration. The conversation aims to empower women with knowledge and actionable steps to manage and relieve symptoms associated with vulvar varicosities.   Takeaways: Support garments can provide relief and prevention. Regular exercise helps maintain blood flow and reduce pooling. Elevating legs can help reduce swelling in the pelvic area. Hydration and electrolytes are crucial for managing swelling. Women should not feel they have to 'just deal with' varicosities. Links & Resources: Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!): https://drkaylaborchers.com/pregnancy Want a taste of Dr. Kayla's proactive approach in pregnancy? Download her FREE Pregnancy Guide!   Love Steady Pelvic Support Bloomers (10% off with code DRKAYLA) LMNT Electrolytes (free 12-pack of samples with purchase via this link!) Read the related Holistically Well Blog Post Connect with Dr. Kayla: Instagram Website