26. How to Recommit to Training (The RECOMMIT Framework)

Episode 26 of the The Strong AF Climbing Podcast podcast, hosted by Natasha Barnes, titled "26. How to Recommit to Training (The RECOMMIT Framework)" was published on November 8, 2025 and runs 34 minutes.

November 8, 2025 ·34m · The Strong AF Climbing Podcast

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Summary

If you’ve fallen off your training routine, this episode is your restart button.In this conversation, Natasha breaks down why we lose momentum and what it actually takes to rebuild consistency that lasts. You’ll learn how motivation naturally fluctuates, why all-or-nothing thinking keeps you stuck, and how to shift from guilt to action using her RECOMMIT Framework—a step-by-step approach grounded in cognitive behavioral therapy, motivational interviewing, and behavior change science.Whether you’re an FSP athlete getting back into your rhythm, a climber trying to fit strength training around life, or just someone who’s tired of starting over, you’ll walk away with practical tools and journal prompts to help you reflect, reset, and move forward again—one session at a time.Listen to learn:Why falling off isn’t failure—it’s dataHow to break the all-or-nothing mindsetWhat small actions rebuild identity and momentumHow to use the RECOMMIT Framework to restart training with confidenceIf you’re ready to get back to consistent strength training and stay there, this episode will show you exactly how.Follow me on InstagramJoin the Foundational Strength ProgramBook an Injury Consultation or Rehab CoachingTrain with me My Website

Episode Description

If you’ve fallen off your training routine, this episode is your restart button.

In this conversation, Natasha breaks down why we lose momentum and what it actually takes to rebuild consistency that lasts. You’ll learn how motivation naturally fluctuates, why all-or-nothing thinking keeps you stuck, and how to shift from guilt to action using her RECOMMIT Framework—a step-by-step approach grounded in cognitive behavioral therapy, motivational interviewing, and behavior change science.

Whether you’re an FSP athlete getting back into your rhythm, a climber trying to fit strength training around life, or just someone who’s tired of starting over, you’ll walk away with practical tools and journal prompts to help you reflect, reset, and move forward again—one session at a time.

Listen to learn: