#26 How to thrive through menopause: a holistic solution to easing symptoms

About Marjorie Nass: With 25 years of experience helping women, Marjorie is dedicated to helping driven, high-achieving women regulate physical, emotional and mental symptoms in peri/menopause, so they can have the energy and focus to continue thriving in their careers and personal lives with a PeriCyle Lift. She demonstrates to women that relieving symptoms is not just about fixing hormones… but also about making sustainable changes and adaptations, emphasizing intention and empowerment. https://www.marjorienass.com/ https://www.instagram.com/marjorienass/ Stella CB(the host): My book is out, you can check it also: https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share