26. How You Should Be Preparing For The Ski Season

This episode is a follow up from last week's recording with Tom Gellie of Big Picture Skiing. On today's episode, I talk about what ski specific training looks like and some of the changes you may consider when prepping for the ski hill as well as recovering after a training session/day on the ski hill. Here is a link for that warm up routine I mentioned on the podcast. Here's some examples of eccentric exercises and plyometric exercises for skiing. You can click this link to bring up the page to register for the Legaski Club and start eliminating your fatigue on the ski hill to maximizing each day this season. If you want to work with me, schedule a strategy call at www.MeetTheSkiPT.com