26. In Case of Emergency, Press Play: Morning Meditation | Before You Scroll

Arrive Before the DayBefore your phone gets the chance to dictate your mood, take a few moments to decide how you want to meet the day.Every morning offers a small window to choose intention over urgency. In this guided meditation, Adrienne shares a simple ritual that helps her begin each day grounded - before emails, texts to-do lists and responsibilities take over. Whether your place is the edge of your bed, your favorite chair or a parked car before work, this meditation is an invitation to come home to yourself before heading out into the world. Before you scroll and your phone decides your mood, press play. Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...