#26 jelita, mózg i zdrowie psychiczne

from Slow podcast · host Slow Living Poland

Jelita są wyjątkowe z wielu powodów, ale na szczególną uwagę zasługują 2 kwestie: ~ liczebność neuronów (szacuje się, że jest to od 50 do 100 milionów komórek nerwowych, ważne: jest to porównywalna liczba do liczby neuronów, które występują w rdzeniu kręgowym) ~ autonomia  Mówi się o tym, że nasze emocje i zdrowie psychiczne jest silnie związane ze zdrowiem jelitem. Czym jest mikrobiota jelitowa, jak się kształtuje i na jakich etapach życia, czym są synbiotyki - rozmawiam z dietetykiem klinicznym, Emilią Cesarek. Emilia Cesarek www.keepfitinstyle.pl www.instagram.com/keepfitinstyle_dietetyk/ A mnie znajdziecie również: www.slowlivingpoland.com www.instagram.com/slowlivingpoland/ Muzyka Creative Commons autorstwa Jasona Shawa na Audionautix.com https://creativecommons.org/licenses/by/4.0/legalcode

What this episode covers

Jelita są wyjątkowe z wielu powodów, ale na szczególną uwagę zasługują 2 kwestie: ~ liczebność neuronów (szacuje się, że jest to od 50 do 100 milionów komórek nerwowych, ważne: jest to porównywalna liczba do liczby neuronów, które występują w rdzeniu kręgowym) ~ autonomia Mówi się o tym, że nasze emocje i zdrowie psychiczne jest silnie związane ze zdrowiem jelitem. Czym jest mikrobiota jelitowa, jak się kształtuje i na jakich etapach życia, czym są synbiotyki - rozmawiam z dietetykiem klinicznym, Emilią Cesarek. Emilia Cesarek www.keepfitinstyle.pl www.instagram.com/keepfitinstyle_dietetyk/ A mnie znajdziecie również: www.slowlivingpoland.com www.instagram.com/slowlivingpoland/ Muzyka Creative Commons autorstwa Jasona Shawa na Audionautix.com https://creativecommons.org/licenses/by/4.0/legalcode

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#26 jelita, mózg i zdrowie psychiczne

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