#26 Meditation: Atemanleitung um Ängste loszulassen

from Emetophobie Podcast: Ausgebrochen angstfrei! · host Chantal Schöneberg

Dies ist eine geführte Atemübung die dir dabei hilft deinen Vagusnerv zu aktivieren und dich somit aus dem Kamp- oder Fluchtmodus raus holt. Du kannst diese Atemübung immer dann machen wenn du merkst das Innere Unruhe oder Anspannung in dir aktiv ist. Wann immer das Gedankenkarussel losgeht oder du dich vor einer Herausforderung stärken möchtest.

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This episode was published on October 23, 2025.

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