26: Navigating Holiday Trauma

from Trauma Unbound · host Jesse Deal

In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey of dealing with trauma, particularly during the holiday season. He discusses how holiday decorations and family gatherings can be triggering for those with past trauma. Jesse emphasizes the importance of self-awareness, taking breaks, and understanding personal needs to manage these triggers. He also highlights the benefits of participating in support groups and the necessity of prioritizing self-care. Additionally, Jesse offers one-on-one trauma coaching and provides information on how listeners can reach out to him for support. 00:00 Introduction and Welcome 00:35 About the Host and Services 01:32 Navigating the Holiday Season 04:13 Personal Holiday Experiences 10:02 Coping Strategies and Support 12:07 Empowerment and Self-Care 15:25 Practical Tips for Managing Anxiety 22:08 Final Thoughts and Encouragement Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound

Episode metadata supplied by the publisher feed · Published Dec 8, 2025

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26: Navigating Holiday Trauma

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This episode was published on December 8, 2025.

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