26. Parenting Guilt

An episode of the Christy Langman Mindfulness podcast, hosted by Your EPIC Life, titled "26. Parenting Guilt" was published on February 13, 2024 and runs 35 minutes.

February 13, 2024 ·35m · Christy Langman Mindfulness

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Summary

Tiffanie and Christy discuss parenting guilt- something everyone experiences in some way shape and form. What is it, why does it happen, and what can we do about it? Action step: Practice a reframe of the story of what you may be feeling guilty about. (Examples: You’re feeling guilty because you walked away when your kid was yelling or crying. Reframe: I was overwhelmed and gave myself a moment so I could be ready to help. Example: I stayed at work too long talking to a co-worker. Reframe: I connected with a friend after work, so I could come home a little less stressed from the work day.) Build your support system: Who can you connect and reach out to? Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/

Episode Description

Tiffanie and Christy discuss parenting guilt- something everyone experiences in some way shape and form. What is it, why does it happen, and what can we do about it?

Action step: Practice a reframe of the story of what you may be feeling guilty about.

(Examples: You’re feeling guilty because you walked away when your kid was yelling or crying. Reframe: I was overwhelmed and gave myself a moment so I could be ready to help. Example: I stayed at work too long talking to a co-worker. Reframe: I connected with a friend after work, so I could come home a little less stressed from the work day.)

Build your support system: Who can you connect and reach out to?

Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!

Facebook: https://www.facebook.com/theEPICcompany

Instagram: https://www.instagram.com/the_epic_co/

Youtube: https://www.youtube.com/@the-epic-company

TikTok: https://www.tiktok.com/@the_epic_co

Website: https://theepicco.com/

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