26. Parenting Guilt

from Christy Langman Mindfulness · host Your EPIC Life

Tiffanie and Christy discuss parenting guilt- something everyone experiences in some way shape and form. What is it, why does it happen, and what can we do about it? Action step: Practice a reframe of the story of what you may be feeling guilty about. (Examples: You’re feeling guilty because you walked away when your kid was yelling or crying. Reframe: I was overwhelmed and gave myself a moment so I could be ready to help. Example: I stayed at work too long talking to a co-worker. Reframe: I connected with a friend after work, so I could come home a little less stressed from the work day.) Build your support system: Who can you connect and reach out to? Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/

Episode metadata supplied by the publisher feed · Published Feb 13, 2024

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26. Parenting Guilt

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This episode is 35 minutes long.

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This episode was published on February 13, 2024.

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