26: Pranayama and Breath of Fire

An episode of the Embodied Living Yoga podcast, hosted by Shannon Elliott (Malati), titled "26: Pranayama and Breath of Fire" was published on August 15, 2018 and runs 23 minutes.

August 15, 2018 ·23m · Embodied Living Yoga

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Summary

This episode discusses Pranayama and what this practice has to do with our Words and Emotions. Breath is interesting because it is both automatic and conscious, therefore we have a tendency to ignore it. What are the consequences of that? What are the benefits of conscious breathing, again specifically related to your words and emotions? After the talk, there is an intro on Breath of Fire and a 3 minute practice. It is wonderful to feel what can happen in just 3 minutes! Thank you for listening. Om Shanti. www.shannonelliottyoga.com

Episode Description

This episode discusses Pranayama and what this practice has to do with our Words and Emotions. Breath is interesting because it is both automatic and conscious, therefore we have a tendency to ignore it. What are the consequences of that? What are the benefits of conscious breathing, again specifically related to your words and emotions? After the talk, there is an intro on Breath of Fire and a 3 minute practice. It is wonderful to feel what can happen in just 3 minutes! Thank you for listening. Om Shanti. www.shannonelliottyoga.com

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