#26 Rebecca Nolan (Tea.to.Triceps) Supplements 101....

Rebecca is best known for her instagram @tea.to.triceps where she communicates nutrition science information to every day people. She is a certified nutritionist, but her day job is a researcher with a background in psychology.In this episode we jump into the minefield that is the billion euro industry that is supplements, at some point like us all, you've been confused , frustrated or unsure,  and most likely wasted a few quid in the process, With this episode we hope to demystify the confusion and arm you with some tools to unravel the shelves of stores and websites.** Spoiler alert, creatine is awesome and you should take it.**You can find more about and from Rebecca here IG https://www.instagram.com/tea.to.triceps/Useful resources : Examine.comNHS : https://www.nhs.uk/common-health-questions/food-and-diet/do-i-need-vitamin-supplements/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.iehttps://www.larrydoylecoaching.ie/join-the-affiliate/ Music introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]