26. Showing Up For Yourself With Movement- Creating a Sustainable Approach ft. Kat Loya

What is your favorite form of exercise? If you are not sure, that is fine with us. Andrea and Brooke brought Personal Trainer and Nutritionist, Kat Loya, to Ivy Unleashed to discuss all about exercise. Kat presents tips on getting started with figuring out what movement you enjoy, how to build momentum and troubleshoot, and how to maintain your health without extreme restrictions. Join the conversation as Gold Ivy and Kat Loya encourage you to show up for yourself and reap the physical and mental benefits that exercise has to offer. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enGuest-Kat Loya- Creator of “Healthy Habits for Life Course,”  Certified Personal Trainer, Nutritionist, Core Conditioning Specialist, and Lifestyle & Weight Mgmt. CoachInstagram- @kat_loya_training & @katherine_loya App- In Playbook app- Katherine Loya#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #mentalhealth #mentalhealthawarenessmonth #exercise #showingupforyourself #katloya #movement #value #momentum #norestrictions #mentalbenefitsofexercise #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyleSupport the show