26. Simple Steps to Health and Fitness for Busy Mothers with Tara Gosselink

Listen in as I get real about motherhood and health with our guest Tara Gosling, a health and fitness coach who specializes in helping busy moms achieve their fitness goals without sacrificing their lifestyle. Tara and I, both moms of three boys, discuss the chaos of parenthood and how to manage our physical and mental health amidst the whirlwind. We tackle the importance of sleep and the impact of our food choices on energy levels, offering tips for a more achievable approach to fitness that focuses on adding, not restricting.I continue the conversation with Tara Gosling, who shares her insights on motivation and the power of small actions. Discover how making minor adjustments to your daily routine, such as choosing a walk over a run, can build healthy habits that stick. Tara also emphasizes the need for accountability and support, providing resources such as her free Facebook group and a free downloadable book. Don't miss out on these tips to make sustainable changes for your health and wellbeing, even with a packed schedule!(0:00:09) - Health and Fitness Tips for Moms(0:12:28) - Importance of Sleep and Healthy Eating(0:24:49) - Small Actions Breed MotivationYou can find Tara Gosselink (Fit Mum Method): Free Facebook Group InstagramFree Book:  Busy Mums Guide to Weight Loss BookGroup Coaching Application Form📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: [email protected]🚽 Did you know Katie is also a Certified Potty Trainer? 🚽☎️ Schedule a 1:1 chat today: Schedule Here💻 Digital Potty Training Course HERE📖  Potty Training E-Book HERE🆓  FREE potty training resources HEREInstagram: @itspottytimeTiktok: @itspottytime_Some episodes include affiliate links at no cost to you.