26. Stop Doing Cardio For Fat Loss

This episode spills the beans on why you should STOP doing cardio!  Tune in to learn how all that cardio can actually mess with your metabolism and mess with your head, making you feel like you have to earn every bite, and burn off your food. Relying too much on cardio could be setting you up for regaining the weight! You may think cardio works so you repeat it and it gets worse every time then you eventually stop seeing any progress and think you’re broken and resort to extremes. Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠@permanent.change.coaching⁠⁠ & ⁠⁠@marissaroyfitness⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/