#26 Sugar and Cravings Part 1 of 5

Welcome to the Sugar and Cravings 5-Part mini-series.    This first episode will cover “what exactly is sugar”and “what’s the problem with sugar” and give you an actionable step to work on until the next episode.   Which of the 10 questions did you answer yes to? Basic review of carbs and how they affect you. How sugar sneaks into your diet. How to slowly get those added sugars out.   Referenced episodes. #21 Are you getting enough of this in your diet-Fibre #16 Improving Gut Health After 40 with Margaret Dietrich #8 Are you a sugar or fat burner #17 It’s not a lack of willpower – it’s This – Dopamine   Action Step: Pick up your copy of the 30-Day Added Sugar Detox https://www.vibrantlivingwithtanya.com/30-day-sugar-detox