26: Talking It Out

Let's talk! It is so important to talk about what you are going through with others - both good and bad. There are so many health benefits that come from sharing what you are going through with others, and this podcast is a great way to start. Your host Isabella Galan shares how talking to others builds deeper and more meaningful relationships in her life and how more comfortable she is sharing her own experiences privately and publicly. Talk, talk TALK! There will always be someone out there to listen.