#26. The Truth About How Hormones Impacts Our Gut Health & IBS : IBS, Gut Health & Irritable Bowel Syndrome

Did you know there is a link between your period and your IBS?Hormones are crucial in understanding our IBS symptoms, yet they're so commonly overlooked.In this episode, we will explore how to manage IBS when triggered by your period. You'll discover:How to manage IBS flare ups around your menstrual cycleHow your menstrual cycle actually impacts your IBSWhat to do when your IBS gets worse on or around your periodTo learn the truth about how to manage IBS on your period, and why your hormones impacts it in the first place, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Click Here To Join The Calm Gut CommunityFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.