26. The Value of Mental Progress in the Bodybuilding Journey

Meg Santa Barbara is taking no shit on her way to her Wellness Pro Debut—After going pro in figure in 2018, briefly switching to WPD, taking a year off of bodybuilding to going all in on her goals of switching to wellness despite what the reddit crusaders have to say—she is a great representation of staying in your lane with blinders on, eyes on the dream, enjoying the process. In this episode we talked a lot about the various pieces of this journey, with the main theme being taking care of one’s mental health and identity as a bodybuilder. Functional health, mental health, physical health, all matter pretty equally when it comes to reaching elite level goals, and a coach that understands this will always add more value to their clients’ lives than those who choose only to focus on winning at all costs. Follow & Engage with Meg: IG: @dr.meg_scoobyhealth Reach out to Meghan for Coaching (functional, competitive, & consultations) here https://scoobyhealth.com/pages/meghansantabarbara Follow & engage with me: www.refinedstrengthcoaching.com IG: @rachelsedwickifbb & @refined.strength.coaching Discount Codes: Core Nutritionals Supplements: RACHEL gets you 20% off KHCustoms Posing & Stage Suits: RACHELS Cured Nutrition: RACHELS (15% off) Synergistic Labs: REFINED Jawku Massage Guns: RACHELS