26. Understanding Hormones, Perimenopause, and Women's Health with Holly Lamb

Join us in this enlightening episode as we dive deep into the world of perimenopause, hormones, and women's health with our guest expert, Holly Lamb. Discover key insights into understanding the symptoms of practical tips on how to manage and regulate these symptoms effectively. . In This Episode, You Will Learn: What is Perimenopause? - Holly breaks down what perimenopause is and why it's a crucial phase in a woman's life. Common Symptoms - Learn about the common symptoms associated with perimenopause and how they affect daily life. Managing Symptoms - Holly shares effective strategies and treatments for regulating symptoms and improving overall health. Holly's Personal Journey - Gain inspiration from Holly's own experiences and how she navigated the challenges of perimenopause. . Resources: Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones. Resources: Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones https://a.co/d/2MLfqeh . The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again https://a.co/d/jaiyJCC . Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power https://a.co/d/8JpgBKw . Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging https://a.co/d/1aAKrMA . Connect with Holly Outside of the Podcast: Holly's Instagram https://www.instagram.com/hormoneharmonycoach?igsh=MTc4MmM1YmI2Ng== Holly's Podcast https://open.spotify.com/show/6oMT9toeRGOhpN03cGG2Qa?si=wt3D90WgTbywgGwl4TbJQg Connect With Sarah Outside of the Podcast: https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg== . Thank you for listening! Stay tunes for more episodes and don't forget to rate us in your favorite podcast platform. Sharing your feedback helps us grow and improve, bringing more insightful episodes your way!