#26 Understanding How Hypnosis Works w/Hypnotist Jennifer Fidder

In this episode, Jennifer Fidder, a hypnotist and psychologist, shares her journey from fitness training to hypnosis, discussing how hypnosis can help with various issues such as imposter syndrome, anxiety, and habit building. She explains the techniques used in hypnosis, the process of a typical session, and the importance of client willingness to change. The conversation also touches on personal experiences with hypnosis, overcoming fears, and the significance of understanding the root causes of issues like anxiety and perfectionism. Jennifer concludes with a live hypnosis exercise for listeners to experience the power of their subconscious mind. To connect with Jennifer, follow the link to her profile: Https://www.jenniferfidder.com Https://www.instagram.com/jenniferfiddercoaching Https://www.linkedin.com/in/jennifer-fidder-coaching And to connect with me, follow me on Instagram @growthguideprabhleen 💕 If you loved our episode, please subscribe to our podcast and share it with someone who could use a little more soulful growth in their life! 🙌✨ KeyTakeaways Hypnosis can be a powerful tool for personal development. Understanding the subconscious mind is key to making lasting changes. Imposter syndrome is often a symptom of deeper fears. Anxiety can serve as a signal to pay attention to important issues. Breaking habits requires both hypnosis and personal effort. The process of hypnosis involves direct communication with the subconscious. Personal experiences with hypnosis can lead to significant breakthroughs. Fear of public speaking is common and can be addressed with hypnosis. Building new habits takes time and commitment, not just hypnosis. Clients must be willing to change for hypnosis to be effective. Chapters 00:00 Introduction to Hypnosis and Jennifer's Background 02:02 Understanding How Hypnosis Works 05:19 The Role of Consciousness in Hypnosis 09:00 The Hypnotherapy Session Process 12:47 The Importance of Willingness in Hypnosis 13:52 Personal Experiences with Hypnosis 16:30 Overcoming Public Speaking Fears 19:20 Addressing Imposter Syndrome through Hypnosis 20:29 Understanding Subconscious Patterns 24:54 The Role of Anxiety in Our Lives 26:46 Habit Building and Breaking with Hypnosis 29:36 Experiencing Hypnosis: A Live Demonstration 35:33 Connecting with Jennifer: Programs and Resources